Modern man uses very little complex carbohydrates, which saturate the body with cellulose and give energy for several hours. Because of this, the stomach and the intestines suffer. From this point of view, the most useful addition to the diet is porridge, because it can compensate for the lack of fiber and normalize the functions of the gastrointestinal tract.
The most useful porridge for weight loss
The most useful are those porridges that consist of whole grains, not, for example, flakes or crushed particles (such as mango). Due to the high fiber content, their use allows to achieve the following positive effects:
- porridge is digested for several hours, gradually giving out the body portions of energy, why the sense of satiety persists for a long time;
- they charge with energy, thanks to which a person easily copes with all matters;
- maintain a stable level of sugar in the blood (in contrast to sweets and white bread, because of which the level rises sharply and sharply feeds, again giving a feeling of hunger);
- have a fairly low calorie content - in the dry croup about 350 kcal, but in the porridge - no more than 120 per 100 g of the finished product;
- any croup is a good source of vitamins and minerals necessary for the body;
- in some cereals (for example, in buckwheat) quite a lot of vegetable protein, so they are great for even sports diets.
Summing up, the most useful porridges can be called buckwheat, pearl barley, brown rice, millet, oats. Groats for fast cooking, as a rule, are devoid of useful fiber and a large number of useful elements, so it is better to choose traditional, natural cereals.
Many people are interested in what kind of oatmeal is the most useful? The answer is unambiguous - one that consists of whole grains, rather than flakes (like Hercules). In slimming cereals it is recommended not to add sugar, honey, milk and butter, but to improve the taste, you can use fruits and a minimum amount of salt.
The most useful porridge for the stomach
If you decide to lose weight, but you have stomach problems - gastritis, ulcer and the like, the best option for you will be breakfast in the form of strongly boiled, soft porridge. Porridges soft, kisselike - for example, oatmeal, are very suitable for this role. It is considered an ideal dish for all those who suffer from problems with the gastrointestinal tract, and if you cook it without sugar, honey, butter and milk, you can get a wonderful dietary product.
The most useful milk porridge
If you are very fond of milk porridge, but you want to lose weight, it is important to understand a simple thing: milk is extra calories. Thus, the less of it, the more useful the final product. In this regard, you can draw a simple conclusion: cook cereals without sugar, butter and milk, and already directly in the dish you can add a few ingredients to improve the taste: it can be milk 1.5 - 2.5% fat, a little fruit or spices.
Porridge, which is prepared for the child, with butter, sugar,
The most useful porridge for pregnant women
If during pregnancy you decided to slightly reduce the rate of weight gain and switch to a lighter version of the diet, try to follow the same principles. For you, all cereals from whole grains are useful, and it is advisable to eat them without excess sweeteners and fatty milk. The best option for pregnant women is buckwheat and oatmeal cooked on the water. To buckwheat porridge you can add vegetables, to oatmeal - fruits , making the dish even more useful and nutritious.