In pursuit of a perfectly harmonious body, many are ready to starve themselves and try the most incredible diets, reading the description involuntarily think about the legal capacity and the sound mind of their compiler. However, there is a category of persons who are able to control themselves - these are models.
How do the models actually feed?
Of course, they have to limit themselves, but how else. Most of them have their own specific chips, allowing them to be in shape. For example, Uma Thurman and Demi Moore make an emphasis on raw food, using large quantities of fresh vegetables and fruits. Elizabeth Hurley and Doutzen Kroes are fighting for separate food. These girls study special tables of product compatibility and never consume proteins together with carbohydrates or carbohydrates along with fats.
How do famous models eat?
Miranda Kerr starts her day with a glass of warm water with lemon, while Rosie Huntington-Whiteley drives the excess in the gym. Girls in the prime of life simply do not have the sense to starve themselves, as the young organism is still coping well with the digestion of food, the metabolism is normal, and therefore with weight there are no problems.
What do the models eat every day?
However, the features of the daily diet are available. Here are the products that predominate in their menu:
- vegetables and fruits in fresh and stewed;
- Grains contained in cereals and whole grain bread;
- lean meat and fish;
- dairy products.
Speaking of how the sublimers of the top model podiums eat, it is worth noting that all that they gained extra, they are driven out by unloading days, preferring to use a minimum of products, and only useful and low-calorie. And most importantly - they do not eat 3-4 hours before bedtime.