To achieve good relief of the body, you need not only to regularly perform exercises, but also to monitor food. Many people are interested in the nutrition program for burning fat on the stomach and in other parts of the body. I want to say that all the recommendations on how to lose weight in a particular place, are meaningless, since getting rid of excess fat occurs immediately in the whole body, and not just on the stomach or on the hips.
Tips for a fat burning program
Even if a person wants to lose weight, the diet should be balanced, since the body must receive the necessary substances for normal life. There are recommendations made by nutritionists and trainers:
- Reduce the amount of simple carbohydrates and fats you eat. First of all, different sweets, sausages, etc. should be excluded.
- An important rule of the diet for fat burning for women is caloric control. It is necessary to reduce calorie content by 10% per month, until every week a person will lose at least 500 grams.
- To lose weight, but do not feel hungry, you should eat at least 5 times a day. Portions should not be more than a handful.
- Anyone who understands diets will say that without using water, it will not be possible to get rid of excess fat. Daily need to drink at least 2 liters per day.
- Food for burning fat for girls should take into account the training regime. It is forbidden to eat before and after classes for 1.5 hours. It is allowed to consume protein or amino acids that help burn fat.
Now let's see what products need to be included in the proper nutrition for burning fat. Dairy products should be present in the diet, because they contain two kinds of fat, which contribute to burning extra pounds. Be sure to regularly eat foods that contain fiber . This substance allows you to remove fat decay products, various toxins and wastes. Many nutritionists recommend in the daily menu as a snack include grapefruit, as this citrus improves the process of fat burning. Do not give up fat, but just choose products of vegetable origin, for example, this is olive oil and nuts. Even in the diet should include products containing calcium, because it is this substance that blocks the production of a hormone that slows down the process of burning fat.