With the onset of spring, I really want to enjoy the taste of juicy, tasty and fragrant greens. It is important in this situation not to harm the body, since some plants, for example, sorrel, although they contain substances useful for health, are contraindicated for some people.
Sorrel - composition
Young leaves please not only their bright color and original sour taste, but also a rich chemical composition. There are in sorrel vitamins C, K, E and group B, and also biotin, essential oils and a lot of acids. There are mineral substances in this greenery, for example, magnesium, phosphorus , iron, magnesium and others. Many people are interested in how useful the young sorrel is, and are also interested in the caloric content of the product, so the value of the energy value is not high and for 100 g only 21 kcal are needed.
What is the use of sorrel for the body?
On the properties that ordinary, at first glance, green leaves have, you can talk for a long time. The medicinal properties of sorrel are confirmed by numerous studies:
- Helps to normalize blood pressure . The composition of leaves and roots includes a lot of potassium oxalate, which acts on the muscles of the vessels and arteries relaxing, which reduces the burden on the heart.
- Regular use reduces the risk of developing cancer. This is explained by the presence of plant glycosides, which have antioxidant properties, and they contribute to the destruction of free radicals.
- The use of sorrel for the body is associated with the presence in the body of vitamin A, which is important for eye health. Because of this property, greens are recommended to eat people aged.
- Thanks to the presence of a large amount of vitamin C, the first spring greens perfectly copes with beriberi and helps to strengthen immunity.
- Use leaves not only for internal reception, but also for external treatment. For example, a paste is made from it, which is effective in depriving, and the juice removes irritation, dryness and itching from the skin. It should be noted that the juice contains powerful antioxidants that remove the rashes on the mucous membranes of the mouth and lips.
- The infusion, prepared on the basis of dried leaves, has a diuretic effect, helping to remove salt toxins from the body and even fat deposits, which can not but please people who want to lose weight.
- The benefit of sorrel for women lies in its ability to eliminate unpleasant symptoms of menopause, for example, sweating decreases, pressure readings are normalized and the body is saturated with useful substances.
- Use grass and in folk cosmetic products, so it positively affects the condition of the hair. If you use an aqueous solution prepared on the basis of sorrel, you can improve the follicles, give shine and silkiness to the curls.
- If your head often hurts, you can cope with the problem simply by drinking sorrel juice. There is evidence that he is an effective assistant in the treatment of rheumatism and tuberculosis. In ancient times it was used to treat plague.
- It is considered a good tool for cleaning blood from toxins. It is recommended to take a course lasting two weeks, so you need to drink 50-60 ml of juice after a meal. It will be an excellent prevention of severe consequences after poisoning, for example, alcohol.
- Fresh juice is effective in the treatment of inflammation of the nasal sinuses. You can also use decoction of roots. With the help of this folk remedy you can cope with rhinitis and sinusitis.
- Due to the presence of ascorbic acid, this plant is considered an effective tool in the treatment of scurvy.
Sorrel for gout
In the presence of abnormalities of metabolic processes, in which uric acid is poorly derived, and salts are deposited in the joints, it is important to carefully choose products for your menu. People who are interested in what horse sorrel is useful for gout will have to be disappointed, since this product is banned. This is due to the fact that oxalic acid only aggravates the situation. In addition, it is important to consider that if you consume a lot of sorrel, it increases the risk of gout.
Sorrel with diabetes
People with diabetes should carefully choose products for their menu, so as not to worsen the health status. There is a specific list of permitted and prohibited products. For those who are interested, you can sorrel with diabetes or not, it is worth knowing that there is this greens can be, but only in small quantities. Thanks to its rich chemical composition, it is possible to improve the course of metabolic processes and normalize the level of sugar. It is worth considering that often diabetes is accompanied by other diseases in which sorrel is contraindicated.
Sorrel with hemorrhoids
People who have such a delicate problem as hemorrhoids can safely include in their diet dishes with this sour greens and use suitable means of folk medicine. Sorrel, whose medicinal properties are proved by scientists, has a mild laxative effect. It has been shown to have a positive effect on anus fissures, uterine and hemorrhoidal bleedings. It is important to know not only how useful sorrel, but also how to prepare the broth and drink it.
Ingredients:
- sorrel - 50 g;
- water - 200 ml.
Preparation:
- Grass tear to pieces and fill it with boiling water.
- Put the stove on a small fire and cook for half an hour.
- Strain and cool the broth, and then, drink it three times a day for 1/3 st.
Sorrel for the stomach
It is impossible to give an unambiguous answer about what sorrel is useful for the digestive system, since in some situations it is even, on the contrary, dangerous. When consumed in small amounts, this greens increases the secretion of the stomach and pancreas, improving the activity of the gastrointestinal tract. It is allowed to eat it to people who have gastritis with low acidity. At the same time, sorrel is forbidden in case of stomach ulcer, as increased production of gastric juice negatively affects the patient's condition. To protect yourself, it is better to consult a doctor beforehand.
Sorrel with pancreatitis
With inflammation of the pancreas, it is important to exclude from the diet spring greens with a sour taste. In this situation, the information is useful not about what heals sorrel, but what it is dangerous for pancreatitis:
- Organic acids have an irritating effect on the digestive system, increases pancreatic secretion.
- Promotes the formation of oxalates, which are in the bile ducts and bladder, worsen the process of outflow of bile, and this can damage the pancreas.
- The plant has a choleretic effect, which can be harmful when exacerbating pancreatitis.
Sorrel for the liver
According to statistics, the number of people with liver problems is growing every year. One of the conditions for fast and successful treatment is proper nutrition. Many people are interested in whether sorrel is useful for problems with the liver, and so, thanks to chrysophanic acid, intestinal motility is improved and bile production is stimulated. The main thing is to use a little greens in recipes. There are folk recipes that help with liver diseases.
Ingredients:
- root of sorrel - 30 g;
- water - 6 tbsp.
Preparation:
- Mix the ingredients and put everything on a small fire. Leave to boil for an hour.
- After the end of the allotted period, turn off the fire, and insist another 45 minutes.
- Before use, strain, and the three-time dosage is about 1/2 st.
Increase of hemoglobin with oxalic acid
There are different opinions on the issue of increasing hemoglobin in the blood, so it is worth investigating this issue in detail. Many people, speaking their opinion about what is useful sorrel, argue that due to the content of a large amount of ascorbic acid, this herb enhances the absorption of iron. There are scientists who deny the utility of sorrel to increase hemoglobin levels. They explain this by the fact that in the green is oxalic acid, which prevents the absorption of iron.
Sorrel after an infarction
Since there are potassium in the composition, many believe that it will be useful in heart diseases. If you ask the doctor what helps sorrel with a heart attack, then you will not get any information on this matter and in fact this product is contraindicated in heart diseases. All the fault is the presence of oxalic acid. In addition, it is not recommended after a heart attack that has radish, black currant and gooseberry.
Sorrel for weight loss
If a person has switched to proper nutrition , then it is necessary to consider the benefits of each product. If you are interested in how useful sorrel for women who want to lose weight, then the following information will be useful.
- Positively affects the digestion and improves metabolic processes in the body. Thanks to this, other food will be faster and more fully absorbed.
- If there is greens in large quantities, then it will have a slight laxative effect.
- Considering the presence of organic acids in the sorrel, thanks to it it is possible to purify the body of the products of decay.
- Understanding whether it is possible to sorrel with weight loss, it is worth pointing out the low calorie content of this product, so for 100 g there are only 22 calories.
Who should not eat sorrel?
It is important to consider that in some cases, sour greens can be dangerous to health, so it is worth considering the existing contraindications:
- Oxalic acid in sorrel makes the product dangerous for people who have problems in the work of the kidneys.
- Do not include in the menu for gout, because this disease has problems
- This product is prohibited for gastritis and ulcer with high acidity and other inflammatory processes in the digestive tract. This is due to the fact that oxalic acid will irritate the mucosa and aggravate the situation.