Unhealthy food

We read smart journals about balanced nutrition, we sing odes to effective diets, and we continue to dine with fast food. Such an awkward chain can only form in a modern man, swinging between evil and good, tasty and useful. Actually, harmful food has become delicious for us solely because it stimulates taste buds more strongly. We just lose the opportunity to taste the more fresh food.

The only way to get rid of this habit, or even more, of a lifestyle is to find out what is so dangerous the most harmful food, and what exactly foods and dishes are meant by this concept.

Fatty food

The first thing that harmful fatty foods is is the increase in cholesterol . Most of the fatty foods we consume are hydrogenated - the processing of vegetable fats. Their consumption leads to the formation of cholesterol plaques, and then to strokes and heart attacks.

Scientists have long noted the relationship between fat consumption and the development of hypertension. In addition, harmful fatty foods are always high in calories, which means they contribute to obesity, as well as the formation of tumors. When consuming fat creates a favorable soil for the development of cancer - as a result of a large amount of fat in the blood, free radicals are formed that attack healthy cells and weaken the immune system.

And the list of fatty foods is as follows:

fried food

From one evil smoothly we pass to another, good, fried food and in fact is often a logical continuation of fat. What is fried - it is usually fat.

What is harmful is fried food, in addition to being fat and having all the harmfulness of the previous product category:

  1. Acrolein - harmful evaporation, formed when the frying pan frying during frying. First of all, to harm the one who prepares - irritates the mucous eyes, respiratory tract, is toxic.
  2. Acrylamide is just that crusty crust that we most like in fried. Alas, in combination it is a carcinogen.
  3. Free radicals - are contained in oil, which remains on the fried. Particularly actively formed during the frying pan.
  4. Heterocyclic amines are another type of carcinogen, although their sphere of education is protein fried foods.

The best way to rid yourself of the harmful effects of fried is, of course, a complete rejection of this method of preparation. However, you can make it easier - use oils that withstand high temperatures (refined), and avoid the most smoke in a frying pan.

Spicy food

And the last of the three "grandees" is spicy food. What is harmful is acute food for the human body:

A new life without bad habits

And now the most difficult thing is how to give up harmful food.

So you decided to start a healthy lifestyle on Monday, and started. Lasted for a couple days and calmly, with pacification ate the beloved: fried, spicy and fatty.

You did not cope with the task, because you wanted too much from the body. Begin to get rid of ingrained habits one by one. For example, fast food. Collect all checks for a week from buying fast food. Round the total amount, divide by two. This is money that you are allowed to spend on fast food for the next week.

In a week, divide by two and her, and so on. Getting rid of gradually and entirely from fast food, go by analogy to the following points.