Prunes are a delicious treat and very valuable, in terms of dietology, a product. His popularity he earned due to his exquisite taste and extraordinary benefits. The benefits and dangers of prunes for our body will be discussed later.
Chemical composition of prunes
The use of dried prunes is due to its exceptional and valuable composition. It is rich in oxalic, citric, malic acid, fiber, pectin substances, calcium, magnesium, phosphorus and iron. In prunes, potassium is 1.5 times more than in bananas. In addition, in prunes in large quantities there are useful sugars - fructose, sucrose, glucose vitamins A, B, C and PP. For 100 grams of product there are 231 calories.
Benefits of Prunes
In the dried plum, all the useful ingredients that are included in the fresh berries are preserved. The use of prunes helps suppress Salmonella and Escherichia coli. Pectin and fiber have a beneficial effect on the work of the gastrointestinal tract, and antioxidants rid the body of destructive free radicals and, as a result, reduce the risk of oncological diseases.
Thanks to vitamin A, eyesight and skin condition improve. A choleretic and diuretic action of prunes leads to a normal metabolism. This is especially important for people suffering from kidney disease, gout, rheumatism and psoriasis.
The use of prunes for the body of a woman during pregnancy is due to his ability to fight constipation and normalize the activity of the intestine. Prunes are especially useful for pregnant women prone to constipation or having problems with intestinal work. Vitamin B, which is present in the berry, has a beneficial effect on the nervous system, relieving stress and anxiety.
Despite the high caloric content, prunes are used with great success in the fight against excess weight. It helps to cleanse the body of toxins and toxins, while replenishing the lack of vitamins and trace elements.
The use of prunes for weight loss is due to his ability to perfectly blunt appetite. To get rid of hunger, it is enough to eat 2-3 berries and drink 1 glass of warm water. The body will receive the necessary dose of glucose and calm down. In addition, prunes can be added to various dishes: porridge, cottage cheese, fruit desserts and so on.
In a fasting day on prunes it is necessary to eat 400-500 grams of berries during a day, washed down with fat-free yogurt or natural yoghurt. This combination is very useful for the work of the organs of the gastrointestinal tract.
Prunes can also be consumed with a diet, replacing them with snacks. It will not only provide the body with useful substances, but also relieve the skin of the first signs of aging.
Prune the prunes
Abandon the use of prunes is necessary for unstable glycemia, excessive weight, allergic reactions and lactation. Prunes can also do harm, not good for the liver and stomach.
Sometimes prunes can cause flatulence and bloating. This is due to the combination of dietary fiber and fructose . This phenomenon is called individual intolerance and is the reason for excluding the product from the diet. In addition, prunes, treated chemically, become very harmful. Thus, it becomes clear that the benefits and harms of smoked prunes do not always express themselves equally, and much depends on the quality of the product and the absence of contraindications to its use.