In the subconscious of a modern woman, the understanding of labor and pain is deeply embedded as a single whole. The stories of our moms, grandmothers, and girlfriends convinced us so much that, perhaps, the idea that it is possible to have easy births without pain seems to be something fantastic. Although, it would seem, why childbirth is a natural process for the female body, causing so much suffering? After all, pain by the rules arises where there are some violations. And the process itself is not such a process, it is only a logical conclusion of a long period of bearing a child. Accordingly, the conclusion suggests that labor should be easy, without pain and torture. Let's try to find out the causes of pain during the birth of a baby:
- In the first birth period there is an intensive reduction of the uterus. Many mistakenly believe that it is these cuts that cause pain. In fact, this is not the case, adjacent muscles ache alongside, because they are in great tension.
- In tension, not only the abdominal muscles turn out, the entire body of a woman is strained. This state is the result of fear and anxiety. It turns out a kind of logical chain: fear of the upcoming pain itself and it causes.
- In the second stage of labor, pain is caused by squeezing the soft tissues of the vagina, the perineum during the passage of the baby. But it has a completely different character and is an order of magnitude smaller than that experienced by a woman during fights.
How is it easier to transfer labor?
The question of how to make births easy, is of interest to more than one pregnant woman. After all, there is a fear of pain so great that future mothers, so that labor can take place easily, go to extreme measures: planned cesarean section or epidural anesthesia . It is very difficult to break stereotypes, especially if they have developed over the centuries. But for today it is possible to answer a question, whether there are painless sorts without medicamental intervention, positively. The secret of light delivery without pain lies precisely in relation to the woman to the process itself. So, how to make childbirth easy:
- The first is psychological preparation. There are a number of psychological exercises for mild labor, which morally set the woman to a positive attitude toward childbirth.
- In the process of preparing for mild birth, gymnastics plays an important role,
training muscles actively involved in the generic process will help reduce pain, especially in the second stage. For the first, various relaxation techniques are practiced. - It is compulsory to get acquainted with a doctor in advance, to examine the chosen maternity home in order to feel more comfortable in the future.
- For many women, it is simply necessary that at such a crucial moment there is a close person close to whom she completely trusts.
Summing up, it can be noted that a serious and responsible attitude of a pregnant woman to childbirth does its job. Having started early exercises for mild birth, you increase your chances of a happy and painless birth of a baby.