The use of kefir for the body is known for a long time. This sour-milk drink helps not only to improve health and well-being, but also to get rid of excess weight. Kefir is on the list of allowed products of many diets. When you combine the drink with proper nutrition and with regular physical activity, you can get rid of excess weight in a short period of time.
What is the use of kefir?
The composition of sour milk beverage includes a large number of substances that provide a number of properties:
- Kefir improves the microflora of the intestines, which in turn has a positive effect on the digestive system.
- The use of kefir for weight loss is the ability to cleanse the intestines of toxins and toxins.
- It improves metabolism, which helps to lose weight.
- Kefir refers to low-calorie foods, so you can drink it in any quantity.
It should be borne in mind that for some people kefir can not only benefit, but also harm. Refuse the use of a sour milk drink is with individual intolerance, as well as people with gastritis and ulcers.
Benefits of a day of unloading on kefir
This option of losing weight can improve the digestive system, cleanse the intestines and feel light in the stomach. For a day you need to drink 1.5 liters of kefir. The total amount is recommended to be divided into parts and consumed by 0.5 st. every 3 hours. To sustain such restrictions is not difficult, since the composition of the drink includes various vitamins and minerals. It is recommended to choose kefir with 2.5% fat content.
Slimming on buckwheat and yogurt
If you find it difficult to survive only on a sour-milk drink, choose for yourself diets that allow the use of other foods. Benefit for the body is buckwheat, soaked in kefir. Thanks to such a diet, you can cleanse the intestines, improve metabolism and get rid of several kilograms. Within 3 days (a maximum of a week) you need to take 0.5 liters of fermented milk and an unlimited amount of buckwheat, which can be soaked, both in kefir and in water. Thus it is necessary to drink a lot of liquid about 2 liters. It is also recommended to additionally use a complex of vitamins.
Kefir Cocktails
This method of losing weight is based on the use of special drinks as a snack or at bedtime. In this case, you need to adhere to proper nutrition. There are several recipes for making a kefir cocktail.
Option number 1
Ingredients:
- kefir 1% - 1 item;
- liquid honey - 1 teaspoon;
- oat bran - 1 tbsp. a spoon;
- cinnamon - 0,5 tsp.
Preparation
Combine all the ingredients and mix thoroughly. If desired, honey can be replaced with rose hip syrup.
Option number 2
Ingredients:
- kefir low-fat - 1 item;
- banana - 0,5 pieces;
- berries - 200 g.
Preparation
Combine all the ingredients and mix thoroughly. You can use berries, both fresh and frozen.
Option number 3
Ingredients:
- kefir low-fat - 1 item;
- coffee - 1 teaspoon;
- cocoa - 0,5 tsp.
- banana - 1 pc.
Preparation
Combine all the ingredients and mix thoroughly. This drink is not recommended to use before going to bed, it is better to drink it from the very morning.
Weekly Diet
This methodology is based on
- day number 1 - 5 potatoes boiled in the skins without the use of salt;
- day number 2 - 100 g boiled chicken breast without salt;
- Day # 3 - low-fat boiled beef without salt;
- day number 4 - without salt fish, steamed or boiled;
- day # 5 - fruits and vegetables , both fresh and stewed;
- day number 6 - only kefir;
- day number 7 - kefir and water.