In pursuit of a beautiful and slender body, people resort to a variety of ways. Even in the Soviet times, women tried to "remove the sides", tighten the stomach, get rid of a couple of extra inches in the waist with the help of a hoop. It is impossible to say exactly whether it is possible to lose weight with the help of hulahup , since each person has his own peculiarities of the organism and each one has different ways to this method of weight reduction.
Today, there are many sets of exercises using such a "cheerful" projectile as a hoop. However, before embarking on training, I want to know how many calories help burn the hulaohupa torsion. In addition, regular intensive training with a hoop helps not only burn fat, but also improve health.
How much to twist the hulauchup to lose weight?
There are some contraindications to training with a hoop. These are: diseases of the spine, kidneys, intestines, internal organs of the abdominal cavity, female organs, pregnancy or recent childbirth.
If your health is ok, it is important to know how and how much you need to twist the hulaohup to lose weight. To achieve noticeable results, it is sufficient to take exercises with a hoop 15-20 minutes a day.
How many calories are burned when tumbling hulauchup depends on the intensity of the workout and the restriction in nutrition. If you actively and continuously twist the hoop for 20 minutes with a small amplitude, then on average you lose about 200 kcal, and this is about half the chocolate. With a quieter movement with a larger amplitude, in 10-15 minutes of exercise, about 100 kcal is burnt. With this rate for a few months, you can on average get rid of up to 5-6 centimeters in the waist area.
How many calories burn hulauchup, depends also on the type of hoop. The heavier the projectile, the more balls and spikes it contains, the better. However, if the weight is 46-50 kg, then the hoop for 2 kg will seem too heavy and can only do harm.