Carbohydrates are one of the three main components of all products. For cells of the human body, simple carbohydrates are a source of energy. Some foods contain more carbohydrates, while others are rich in proteins or fats. The high content of carbohydrates is observed mainly in plant foods. Below, we will look at what foods are rich in carbohydrates and what they are.
Cells of the human body can use only simple carbohydrates - glucose, fructose, lactose. To "use" complex carbohydrates, the organism needs a long process of splitting. There are also very complex carbohydrates, of which cellulose is composed, this kind of energy the body can not split and it is displayed in unchanged form. Therefore, foods that are rich in fiber and complex carbohydrates can not quickly "saturate" a person, but food containing simple carbohydrates is the fastest source of energy.
To products where many simple carbohydrates include sugar, sweet pastries, jam and jam, as well as vegetable products - rice, semolina and buckwheat porridge. In dried fruits - a suit and dates of carbohydrates, too, a lot. In all of these products, the share of carbohydrates is more than 65 g for every 100 grams.
In the next group of foods, in which there are many carbohydrates, are halva, various cakes. The list is supplemented by representatives of the plant world from the family of legumes - peas, beans. In these products, about 40-60% of the composition is carbohydrates.
Which foods contain a lot of carbohydrates?
Simple carbohydrates are rich in all sweet fruits. Excessively much fructose is present in grapes, peaches, apricots.
When the fruit is dried, to obtain dried fruits , moisture evaporates from the berries, so the concentration of glucose increases in them. So, in dried dates contains 71.9% carbohydrates, and in fresh fruits about 40%.
To products containing many complex carbohydrates, include potatoes.
One of the most famous sources of rapid energy production for brain activity is chocolate. It contains over 60% of easily digestible carbohydrates. Therefore, the consumption of 100 g of this product before the exam guarantees excellent results.
A lot of carbohydrates are found in chewing sweets and in drinks diluted from powder concentrate. Some manufacturers put in the composition of these products up to 96% of refined sugar.