Since the Soviet times, many of us have learned that fish oil is a tasteless product, but incredibly useful. He could be found in almost any home, he was obligatorily given to children and often taken by adults. Nowadays, many can not remember which vitamin is in fish oil, and why it is useful. These are the questions we will consider in this article.
Vitamin composition of fish oil
Fish oil in general is a special food additive, which is usually obtained from the liver of cod and cod family. Its main advantages - in fish oil, many vitamins A, D, E, as well as the saturation with omega-3 fatty acids. All of the listed substances in it so much that even a small amount of it easily covers the daily rate of their consumption.
Fish oil is available in several forms - either in the form of an oily liquid with a specific odor, or in the form of capsules that hide both the smell and taste of this product, which helps enrich the body with useful substances easily and without discomfort. Typically, take fish oil one capsule three times a day for a long period - at least one month. This supplement can be drunk at least year-round - there will be no harm from it, but the benefits to the body are simply invaluable.
Fish oil as a source of vitamins
Let's consider, what useful properties give to this food additive naturally contained in it vitamins and substances:
- Vitamin A is the main component for maintaining acute vision, helping to avoid night blindness. Thanks to him, we can have healthy hair, beautiful skin, strong nails and bones. A sufficient amount of vitamin A in the body allows you to maintain a high immune defense of the body.
- Vitamin D also affects the health of bones and teeth, prevents the appearance of depressions, reduces the risk of seizures.
- Vitamin E is recognized as a vitamin of beauty and eternal youth - it helps to maintain the elasticity of tissues and promotes regular cell renewal.
- Omega-3 fatty acids protect joints, reduce stress levels, improve brain function, reduce the risk of developing behavioral disorders and mental problems.
It is worth noting that vitamins A, E and D are part of the group of fat-soluble vitamins, and they simply are not absorbed by the body without the necessary medium. In fish oil, they are all stored in a complex, dissolved form, and also in the most natural form. This is what separates fish oil from other vitamin supplements and determines its maximum effectiveness.
How useful is the content of vitamins in fish oil?
Vitamins are useful for the body by themselves, as they participate in metabolic processes. But there is also a specific benefit for the body, which regularly receives A, E and D, and even with unsaturated fatty acids.
Useful properties and effects of fish oil are very diverse:
- protects against rickets and children, and adults;
- strengthens the body's immune system;
- strengthens the cardiovascular system;
- reduces the risk of developing diabetes;
- contributes to tissue repair;
- is necessary to maintain a clear vision;
- improves the condition of the skin, hair and nails;
- reduces the risk of developing cancer;
- prevents arthritis and musculoskeletal pain;
- Strengthens teeth, bones and muscles.
Of all the substances and vitamins that contains fish oil, the most valuable are the omega-3 fatty acids. This substance is indispensable, the human body is not able to synthesize it independently, so it is very important to receive it regularly from the outside. Given that in addition to fatty fish, this acid is contained only in linseed, mustard and rosy oil, it becomes obvious the incredible value of fish oil as an additive to food.