What is more useful - fermented or yogurt?

The assortment of dairy products on store shelves is so great that many at times can not make a choice in favor of one of them. People who lead a healthy lifestyle and want to lose weight, often choose between not too fatty sour-milk products, so they often wonder what is more useful - fermented baked milk or yogurt .

What is the difference between a burger and yogurt?

Ryazhenka is different from kefir in many respects. Kefir is produced from regular milk (whole or with reduced fat content), fermented baked milk - from ghee. For the production of kefir, lactic and alcoholic fermentation is used, for ryazhenka - only lactic acid. The fat content and calorie content of these healthy drinks are also different:

• kefir can have a fat content of 0%, 1.5%, 2.5% and 3.5%, and caloric content - 30-56 kcal;
• fermented burger can have a fat content of 2.5 to 6%, and caloric content - 54-100 kcal.

Which is better - kefir or fermented baked milk?

The question is what is better - burger or kefir - can be considered not too correct. These prebiotic drinks are very different and they affect the body differently. From the point of view of dietology, the doctor will rather recommend kefir, but from the point of view of therapeutic benefit, he will advise the fermented woman who does not cause fermentation in the intestine, perfectly sates, and also contains a high concentration of nutrients in comparison with kefir.

In the diet kefir is best combined with fruits, and fermented baked - with bezdrozhzhevymi bread and dishes from fresh vegetables. A gentle ryazhenka for a longer period gives a feeling of satiety, which is important in those cases when there is no time often to snack.

Ryazhenka or kefir for weight loss?

Kefir is a recognized dietary product that is part of a variety of diet-directed diet. Among women are very much in demand kefir unloading days, kefir diet Larisa Dolina and other modes. Losing weight with kefir is fast enough, but not always comfortable, tk. the feeling of hunger with such diets is not uncommon.

It is because of the feeling of hunger that many women are trying to find out whether it is possible to replace kefir with a more nutritious ryazhenka. And it turns out it is quite possible, especially if you buy a burger with a minimum fat content. Dropping excess weight with a fermented woman is slower, but the feeling of losing weight will be much better. In addition, fermented bacon can be included in the diet as a dressing for vegetable and fruit salads, replacing the harmful and high-calorie mayonnaise .