Like other products for weight loss, green coffee has its pros and cons. Consider them in order, so that you could compare them and make your own conclusions about the effectiveness and safety of this tool.
The Benefits of Green Slimming Coffee
Such a drink is not at all innovative. Green coffee is the same as regular coffee, just before the roasting process. During the heat treatment, the composition of the products sometimes changes - this also happens with coffee.
The benefits of green coffee beans are stored chlorogenic acid, which suffers during roasting. It is this element that interferes with the carbohydrate metabolism and causes the body to use as its main source of energy stored fat, rather than carbohydrates, supplied with food. It helps to effectively part with the fat tissue if you organize a meal in which there are few carbohydrates so that they do not convert to fat again.
In addition, the advantages of such a product include its comparative harmlessness. If you do not have contraindications, it is believed that this coffee will not harm you.
The drawbacks of green slimming coffee
Those who drank green coffee, the cons are easily called themselves. We systematize them in order to make it easier to assess all the negative aspects:
- Unpleasant taste and smell . People who have already tried the drink, often compare the smell with the smell of undercooked peas, and the color - with marsh mud. This is not the drink that everyone drinks with pleasure. However, there are also connoisseurs of this taste.
- The high price . This coffee costs several times more than usual, and it is often bought coffee grinder, coffee maker or Turk, which, of course, makes such weight loss not the most profitable option.
- The need to follow a diet . Lose weight on such a drink without the slightest use of diet or sports is quite difficult, so it's unlikely you will succeed. Despite the fact that sellers offer this drink as a way to lose weight for the lazy, in fact it is ineffective.
- Unproven efficiency and safety . Most of the research was conducted by the manufacturers themselves of such coffee, so it is difficult to talk about the complete objectivity of the results.
- Possibility of occurrence of by-effects . In some cases, intestinal disorders, nausea, headache, pressure jumps are possible.
Compare these pros and cons, evaluate them and make a decision for yourself whether you should try this product or not.