How to take turmeric for medicinal purposes?

Turmeric is a spice obtained from the root of a plant of the ginger family. It has been cultivated for more than 2 thousand years, and in some countries it is not only used for food, but also used in various rituals. Yellow powder with a pleasant burning taste is often used for medicinal purposes, and how to take turmeric - read further.

The Benefits of Spice

It consists of vitamins K, C, group B, minerals - phosphorus , calcium, iron, iodine, as well as curcumin, essential oils, starch, sabinen, flavonoids, antioxidants, etc. Those who are interested in what is the use of turmeric for the body and how to take it, it is worth replying that spice is of interest to hypertensive patients, as it dilutes blood and lowers blood pressure. It advocates the prevention of cardiovascular diseases and Alzheimer's disease , normalizes metabolism, fights against viruses and bacteria.

Antioxidants in its composition neutralize the activity of free radicals, which gives reason to use spice in cancer therapy. In addition, it is a powerful natural liver detoxifier, and its antiseptic and antibacterial properties allow the use of turmeric for the treatment of skin ailments, all kinds of ulcers, burns, cuts and other injuries.

How to use?

There are many recipes for its preparation, here are the most popular:

1. Those who are interested in how to take turmeric for the liver, you can answer that for her cleansing, twice a day, take half of the tea a day. this spice, washing down with water.
2. There are many recipes for the simultaneous use of turmeric and honey, and asking how to take them, it should be answered that a spoon of honey and this spice, mixed in a glass of milk, contribute to the normalization of weight, improving the condition of the hair and nails. This healing drug can be used in the treatment of bronchopulmonary diseases, and an ointment based on oil, turmeric and honey will help with joint diseases.
3. Those suffering from diabetes can prepare such a cocktail and take it once a day: squeeze out the juice from 6 fresh cucumbers, 3 beets, half cabbage, 3 bundles of spinach, 1 bunch of celery and 1 carrot. Crumble the parsley and garlic to taste, and add ¼ tsp. turmeric. Beet juice should be insisted for at least a couple of hours.

Now it is clear how to take turmeric, the benefit of which is difficult to overestimate, but it is also capable of causing damage to this spice. Primarily because of excessive consumption and high risk of allergies. In general, it is completely safe, and people with ulcer and gastritis, as well as urolithiasis before eating, should consult a doctor.