Many people have heard about the benefits of green tea. The valuable qualities of this drink are positively responded to by both ordinary people and professional nutritionists. People's rumor also claims that you can lose weight quickly and safely with green tea. Doctors, in turn, assure that this is possible only if certain conditions are met. After all, this drink is by no means a panacea and not a miraculous composition, capable in a single instant to dissolve all the fat deposits accumulated in the body for years. The specialists affirmatively answer the question whether green tea helps to lose weight. But they call for using this drink to reduce weight correctly and thoughtfully.
How to lose weight on green tea?
The ancient Chinese knew that green tea can lose weight. They were the first to use it as a therapeutic for obesity. Today, the secrets of the ancient healers are already largely lost, and modern research in the field of dietology has replaced them. And this science unequivocally positively answers the question whether green tea helps to lose weight.
This drink will help to reduce weight, if you just drink it every day, rather than replace them with meals. No radical measures, such as starvation and a sharp reduction in the amount of food will not be required, you need to exclude only sugar and other sweeteners, restrict fat and flour foods. But it is not necessary to completely exclude it from your diet. Thanks to a large number of active substances and antioxidants, green tea promotes the optimization of metabolism . Due to this, extra pounds are gone, but at the same time, the well-being and general condition of the body improves. And those who tried this method on their own, do not doubt exactly whether it is possible to lose weight on green tea. Many people managed to do it without much effort and stress.