Uncontrolled hunger is the main cause of obesity and other health problems. To suppress the feeling of hunger , you need to know how to advise dieticians and doctors about this problem.
Causes of uncontrolled hunger
The natural cause of the appearance of hunger is a lack of nutrients and the need to replenish them. Uncontrolled hunger often occurs due to too large breaks between meals, stomach stretching because of the habit, there are large portions, a lack of glucose caused by a low-carbohydrate diet, the presence of parasites in the body, mood swings, cold and other causes. In each case, it is necessary to combat the feeling of hunger with these factors in mind.
Suppression of hunger
To suppress the feeling of hunger, you need to adjust the diet. Three main meals - breakfast, lunch and dinner - should be full and saturated with all the necessary substances. In breaks you can have a snack in small portions of vegetables, fruits or fermented milk products.
It is desirable to eat by the hour, so that the body is accustomed to receiving nutrients on time. Eliminate from the diet products with a high glycemic index (more than 50), which contribute to the release of insulin, because of which hunger occurs much faster.
When you first feel hungry, you should drink a glass of water. People with unhealthy eating habits often confuse hunger with thirst and because of this eat too much. Water dulls hunger and cleanses the body of toxins. In the drink, you can add lemon juice or a teaspoon of honey.
Some people get hungry at night. To suppress the untimely feeling of hunger, you can try essential oils. The aromas of rosemary, fennel, lemongrass, thyme and sage help to fight night appetite .
To reduce appetite helps cinnamon, which can be added to tea or water with a lemon. Cinnamon well reduces the level of cholesterol and sugar, speeds up metabolism and creates a thermogenic effect that promotes weight loss.