Many people undeservedly bypass the cherry plum, complaining of its astringency. In fact, you need to learn how to choose this fruit, because it is not only delicious, but also very useful. Use it in cooking for cooking many dishes, which is only worth the tkemali sauce.
What is useful for cherry plum?
The composition of this fruit includes acids, vitamins , minerals, pectin, which causes a number of useful properties. Since there is little sugar in the cherry plum, its caloric content is low, so only 100 calories per kilogram are 34 kilocalories.
What is useful for plum:
- Included in the dietary fiber contribute to the cleansing of the body from harmful substances. This improves the digestive system.
- The fruit juice has a toning effect, and also it quickly quenches thirst.
- They have fruit sweats and antitussive effect, which allows you to recommend them for colds.
- The beneficial properties of cherry plums are important for pregnant women, since a rich composition helps to maintain immunity, which is important for women in this position.
- In large quantities, the composition includes potassium, a mineral important for the cardiovascular system.
- It is impossible not to note the positive effect on the nervous system, and all thanks to the vitamins of group B. Eating regularly ripe fruit, it is easier to bear stress.
- Thanks to ascorbic acid and vitamin A, the fruit helps to slow the aging process, and also improves the skin condition.
- A small amount of sugar allows you to recommend the fruit for problems with metabolism and diabetes.
Alycha has not only useful properties, but also contraindications, which are important to consider. Rarely, but still there may be an individual intolerance. It is forbidden to eat fruit in case of problems with the stomach, which are associated with increased secretion of acidity of the juice. Abandonment of plum is due to ulcers and gastritis.