What is useful loquat?

For many, the loquat is still an unknown fruit, but the sweet and sour fruit deserve to be on your table. Outwardly they are very similar to apricot or cherry plum, but to taste, it is a mixture of apple, apricot and strawberry. The loquat has many useful properties, and all because of the content of vitamins and minerals, which in this fruit abound. Many are interested in the calorie content of food, and so in these fruits it is small and is 47 kcal per 100 g.

Why is the fruit of the medlar useful?

To date, there are about 30 different varieties of this fruit, but the most useful and popular are two types: German and Japanese.

Than the medlar is useful:

1. With various intestinal diseases, fruits are useful as a strengthening agent for the normalization of digestion. If the fruits are immature, they act as a fixative, and the ripe flesh has a laxative effect.
2. The composition includes many phytoncides, therefore fruits are used in folk medicine to combat inflammatory processes of the respiratory tract.
3. Useful properties of fruit medlar associated with the maintenance of a large amount of fiber, which is capable of cleaning the intestines of toxins, and it will improve the intestinal motility.
4. Fruits contain a large amount of vitamin A - an antioxidant essential for eye health, as it protects against the action of free radicals, and this significantly reduces the risk of cataracts and other problems.
5. The composition contains acids, which improve the production of insulin, which is the prevention of diabetes.
6. Useful properties of the fruit of the medlar are also related to the presence of amygdaline - a substance that helps to cope with liver failure, liver damage, and it improves the ability of the liver to fight toxins.
7. The fruits and potassium are rich, which is important for the normalization of blood pressure and for maintaining the water balance in the body.
8. The composition includes vitamin A, which Important for skin health and to prevent loss of moisture. Included in the composition, substances prevent premature aging.
9. The fruit contains many nutrients that are important for the formation of blood.
10. For those who want to get rid of excess weight it will be useful to know that the fruit stimulates the digestive system, and it also helps to quicken hunger, so the medlar can be used as a useful snack.