Apricots are a seasonal treat, but loved by almost everyone. If you are lucky, and you have acquired a ripe, time-ripped apricot, you can appreciate not only its delicate, sweet taste, but also the delicious aroma. Apricot is fraught with benefits and harm, like any other product, and it is important to know who can eat it and who should not.
Minerals and vitamins in apricots
Apricots simply abound with useful substances, the list of which is by no means limited to vitamins. For example, this delicacy is incredibly rich in beta-carotene, a substance that helps maintain eye health, and is also an excellent antioxidant. By eating apricots for the whole season, you not only correct your eyesight, but also significantly improve the liver and thyroid gland.
The vitamin base of this fruit is vitamins A and C. The first protects the skin from aging, in addition to the rest of its merits, and the second, as it is known, valiantly protects human immunity, allowing you to cope with viruses and virtually eliminate the risk of colds.
The apricot contains a large amount of iodine, potassium, magnesium and iron. These minerals are important for the cardiovascular and circulatory systems of the body, due to what this fruit is important to regularly eat those who suffer from anemia.
Another obvious plus of apricots is a large amount of fiber that does not dissolve in the gastrointestinal tract, but swells, retaining the stiffness of the fibers, and cleans it. Thanks to this, you can solve the problem of indigestion, as well as free your body from toxins and toxins.
What is noteworthy, dried apricots (dried apricots) is of no less benefit - it retains all the useful properties of this fruit, but its caloric value and sugar level are significantly increased.
Apricot - benefits and contraindications
It is important to understand that the useful properties of apricots extend to those people whose body needs a set of substances from its composition. But there are also cases in which the use of apricots is contraindicated. For example, a nursing mother who abuses apricots may notice an upset stomach in her baby.
It is not recommended to use apricots for diseases such as hepatitis, diabetes and hypothyroidism. In this case some substances from apricots will not be absorbed.
Apricots for weight loss
Despite the fact that the caloric content of apricots is quite low, only 41 kcal per 100 g, they should be consumed only in the first half of the day. In an active day, your body will in any case consume the energy received from carbohydrates. But there are them in the evening in front of the TV, and even in unlimited quantities, it is not recommended - the calories received will quickly settle in the problem areas. Apricots can be entered into the diet menu for weight loss. Consider one of the menu options that you can follow
- Breakfast - oatmeal porridge without sugar and milk, a couple of apricots, tea.
- The second breakfast is 2-3 apricots.
- Lunch is an easy soup with vegetables.
- Snack - tea or mineral water, a piece of cheese.
- Dinner - low-fat meat, poultry or fish and vegetable garnish.
When using apricots during a diet, you need to follow certain rules, because it is a sweet fruit, which contains quite a lot of carbohydrates (10.8 grams). It's no secret that the abundance of sugar and carbohydrates in food causes sharp jumps in the level of sugar in the blood, which provokes a rapid increase in appetite and a second "hunger". This is one of the reasons why using them is limited.