Now more and more people become vegetarians. Many believe that there are enough vegetables and fruits to satisfy their daily nutritional needs, and that vegetable protein is better (and safer) than animal protein.
Meanwhile, this is not so. The consumption of meat is not only beneficial for health and contributes to the performance of vital metabolic functions, but also gives a lot of energy.
Lamb - good and bad
Meat contains a large amount of protein, which is very important for the body. Everyone knows that protein improves overall health and well-being of the body. But he has other functions, such as repairing and building body tissues, as well as producing antibodies that protect the body from infections, thereby strengthening the immune system. Most importantly: the meat contains all the essential amino acids.
Of all the important microelements that contain meat, the most important are iron , zinc and selenium. And from vitamins - A, B and D. These vitamins strengthen our vision, teeth and bones, and also support the central nervous system in a workable state, thereby strengthening our mental health.
So before we talk about the harm of mutton, it is worth recalling its undoubted benefits.
When we think about omega-3 fats, which are extremely necessary throughout our life, we remember that their source is nuts and fish. And completely forget that another reliable source of these fats - lamb or lamb! In addition, high-quality protein, which contains lamb, restores and maintains our organs in working order. This meat contains the entire set of essential amino acids that we need to consume. It has a high content of valuable trace elements, including easily digestible iron, which gives us energy, zinc, which supports the immune system, and vitamins that support our intellect at a high level.
The benefit of mutton is also that it is an excellent source of conjugated linoleic acid, which supports the cardiac system and plays a big role in protecting against tumors, including malignant ones.
However, like any meat, lamb can bring us not only good, but also harm. This meat contains saturated fats and a large number of calories. Nutritionists warn that excessive consumption of saturated fat is a risk factor that can provoke an increase in cholesterol in the blood and the development of heart disease. About the complexity of maintaining the figure, we do not speak.
In addition, the harm of mutton is that it contains purines, which our body converts into uric acid,
By the way about the limitations. Many are wondering whether it is possible to eat lamb with a diet. We do not concern religious orders; those who adhere to the orders of a particular faith, know their rules. The rest can be given only general recommendations: lamb, like any meat, with a diet is allowed. The question is the amount and combination of products, as well as the ways in which they are processed.