Many people are afraid to buy a peach, believing that this is a hybrid fruit, or even worse, a product created using GMOs . This has nothing to do with reality: its name is a juicy natural delicacy received only through an external resemblance to the figs. From this article you will learn everything about "flat peaches": both about benefits, and about harm.
Benefits and Harms of Peach Peach
All the gifts of nature have a rich vitaminized composition, which will easily replace the pharmacy vitamin complex. First of all, the fig peach in different amounts contains almost the full spectrum of vitamins: PP, A, B1, B2, B5, B6, B9 and N. This fruit is also rich in mineral substances: calcium, manganese, phosphorus, potassium, iron, silicon, fluorine, zinc, sulfur and many others.
Thanks to this composition, a peach peach can be safely included in the diet for adults and children. In addition to vitamin support, this fruit has a mass of other beneficial properties:
- figs peaches do not cause allergies and are suitable for the absolute majority;
- regular use of such peaches normalizes the work of the gastrointestinal tract;
- especially such peaches are useful to those who suffer from constipation;
- with increased flatulence and problems from the same area, the peach apricot quickly brings relief, restoring normal intestinal metabolism;
- the abundance of potassium makes this fruit an important element in the diet of a person suffering from heart and vascular disease;
- if in the period of depression do not lean on chocolate and donuts, but on such a peach, you will overcome stress much more quickly and return to normal life;
- for problems with biliary tract, liver and kidneys, a peachy peach allows you to quickly normalize the functioning.
For women, it is important to remember that in the case of toxicosis during pregnancy, a peachy peach will be an excellent assistant. Contraindication for such a fetus is only one: diabetes. If you do not suffer from them,
Peachy peach - calories
On 100 g of this product it is necessary only 60 kcal, and the majority of them carry in themselves carbohydrates. It is a delicious and juicy natural dessert, which is perfect for a period of weight loss.
To count calories in such a sweet is very simple: the caloric content of a peach (1 piece) is approximately equal to the calorie content of 100 g (60 kcal), since the average fruit weight is just 95-100 g.
Thanks to this, a peachy peach is an excellent snack, a snack or a dessert for those who follow their figure. Like all sweet fruit, it is not recommended to eat it after dinner - during this period, the metabolism is reduced, and carbohydrates contained in it, can badly affect the figure.