To avoid many problems caused by its lack, you need to know where vitamin B2 is contained, in which products. But first we will understand what the role of this vitamin in the body.
Why do I need vitamin B2?
- In our body, this vitamin, as a rule, "responsible" for the youth of our skin, making it smooth, fresh, elastic. With his participation, it acquires a healthy color and velvety.
- He has a serious influence on strengthening immunity, maintaining good vision.
- Absence or lack of vitamin B2 in the body leads to violations of the nervous system, stress and depression .
- Not the least role he plays in the normal activity of the digestive tract.
- In combination with other substances that make up the products, it helps to get rid of excess weight, not putting the body in a stressful state.
What foods contain vitamin B2 (riboflavin)?
Vitamin B2 is found in products of animal origin:
- in fat pork, veal, beef, lamb;
- in sour-milk products, in particular in yogurt, kefir , cottage cheese, and also in rennet cheese;
- not everyone loves offal, but it is worth remembering that they are rich in riboflavin, in particular, liver and kidneys.
However, not only products of animal origin have it in its composition. Vitamin B2 is found in foods intended for those who are struggling with being overweight. It can be found in bread with sprouted grain, as well as cooked from coarse flour with uncooked grains. Riboflavin can be found in green leafy cultures and in cereals; The greatest quantity is in buckwheat and oatmeal.
All kinds of nuts contain riboflavin, but especially they are rich in almonds and peanuts.
The source of vitamin B2 is baker's and brewer's yeast, both fresh and dry, as well as wheat and rye flour. Riboflavin is found in cauliflower, green peas, spinach, and also in potatoes.
Vitamin B2 is important for the body, so it is so important to know what other foods it contains. Nutritionists say that the vitamin necessary for the body can be found in chicken eggs, as well as in dry and fresh milk.
How not to lose vitamin B2?
As you can see, the necessary vitamin B from us can be found in many products, but it is not always possible to keep it, especially when it comes to their heat treatment or improper storage:
- Fresh milk, standing in the open in daylight, can lose half the vitamin reserve in two hours.
- It is worth remembering that when cooking legumes, almost all the stock of riboflavin passes into the broth, therefore, completely draining the water after cooking, we get a product in which there is already no this vitamin. And this means that it is not enough to know what vitamin B2 is in which foods are contained, you need to understand how to keep it.
To preserve riboflavin in foods, they can not be subjected to prolonged heat treatment, do not long leave in daylight, in an open dish, without packages.
With a lack of vitamin B2, premature aging of the organism is observed, accompanied by the appearance of fine wrinkles, cracking of the lips. Often, there may be a burning sensation in the eyes, which is not related to working at the computer. There may be foci of peeling skin, especially often formed on the forehead, on the nose and around it, and also on the ears. In addition, the loss or lack of vitamin B2 in the body will lead to long-term healing wounds, if they are present at that moment.