For the effectiveness of diet, it is necessary to choose a set of necessary products that not only help to lose weight, but also allow the body not to experience constant hunger. It is also important to ensure that the diet replenishes the needs for trace elements, proteins, carbohydrates for normal human life. For such purposes, porridge will do the best, cereal crops are a source of essential amino acids, fiber, proteins and complex carbohydrates. The use of cereals for a long time blocks the feeling of hunger, as carbohydrates from porridge are absorbed gradually, replenishing the energy reserves, and fiber like a vacuum cleaner draws in slags, toxins, harmful cholesterol and even excess sugar, thereby purifying the intestines. But what kind of cereals can you eat while losing weight? For this purpose, most cereals are suitable, the most important is to prepare them properly.
Kashi, which can be eaten with a diet:
- millet;
- wheat;
- barley groats;
- pearl barley;
- oatmeal;
- brown rice;
- corn grits;
- buckwheat.
The most important task is to cook the porridge correctly, so that it is actually dietary and useful. Cook the rump only on purified water, do not digest, let it be better firm, for the diet more suitable porridge liquid consistency, they additionally envelop the walls of the stomach. Such cereals as buckwheat and oatmeal do not need to be cooked at all - pour the croup for the night with fat-free yogurt or hot water. In the finished dish, salt with sea salt or add fresh berries, fruits .
Can I recover from oatmeal?
Not so long ago, nutritionists in one voice argued that you can gain weight from cereal, including oatmeal. In fact, cereals can only affect the increase in muscle mass, they do not increase fat tissue. Of course, a dish with the addition of oil, sugar and fatty milk will provoke the appearance of fat, but not at the expense of cereals.
Can I eat porridge for the night?
Even during a diet, hunger can not be tolerated, it will only contribute to the deposition of fat on the sides. the body, fearing, makes its reserves for the future. If before a dream the feeling of hunger does not give rest, you eat a correct porridge in a small amount, will give a feeling of fullness, a good calm sleep and benefit the body, not a single gram of fat will grow, so eat without remorse.
Kashi is a valuable product, fit responsibly to the selection and preparation of dishes, then the figure will become slim, and the body healthy.