Overweight is another reason for excess kilograms. People who have such a disease as obesity, all overeat. Have you ever wondered why you do this?
It turns out that the main reason for compulsive overeating is a psychological disorder. That is, the problem here is not in your body structure, not in some established traditions to overeat, but deep inside. Compulsive overeating is only a reaction to the stress that you are experiencing. If you still do not know, do you have this problem, let's define its symptoms.
Symptoms of overeating:
- repeated process of gluttony on the background of disorders;
- your meal does not last long;
- you see in your food your comfort;
- you take food in large quantities, while you do not have hunger;
- you do not remember how much and what they ate;
- eating "before the blade";
- you are ashamed of what you overeat.
This overeating is also called emotional and, accordingly, the hunger that you are experiencing is also emotional. How does the situation usually generate a stall? You have a problem, or you do not like the state of things, life itself does not suit you, and you, sad from all this, go to the kitchen in the hope of being consoled there. It's like eating the only meaning to live. Or when you are in a bad mood do not know where to put yourself and remember about the chocolate, which lies in your refrigerator and the soul immediately calms down. Do you recognize yourself?
What is dangerous overeating?
Let's now determine what you risk, eating every time. The main consequence, as you have already understood, is obesity, which, after it, creates a whole bunch of consequences. These include, increased blood pressure, diabetes mellitus, affected joints and spine, blood circulation problems, cardiovascular problems, etc. And by the way, the life of a person with obesity is reduced by almost 50%.
What else causes overeating? In patients with this disease, metabolism is also disturbed. And another danger is associated with the pancreas. The fact is that when a person consumes a huge amount of food (and in fact is far from useful - this is one of the features of overeating), the pancreas is broken. She can not digest so much food, as a result, she "gives" us such a disease as pancreatitis. For those who do not know, pancreatitis is an inflammation of the pancreas, which in turn can cause complications with breathing.
How to treat overeating?
As a rule, the prognosis of overeating is favorable. The main thing is that you yourself are interested in this. It is not superfluous to go to a therapist. And it is best to immediately enroll in special programs for obese patients, where you will get rid of all your disorders.
Although we are sure that you will be able to overcome your illness yourself. How to cope with overeating? Let's make a list of useful tips.
- First, determine the specific reasons for your problem. Do you overeat that you are experiencing stress , fear of a problem or completely out of boredom? Define this.
- So, you have found the causes of binge eating, now you should aim for them. From all your fears, insecurities, you must get rid of. As a rule, people who have dropped a lot of extra pounds immediately begin to feel new: they immediately become more confident in themselves and feel comfortable among people. Therefore, maybe for you a slender body will be the solution to all problems?
- If you are suffering from the syndrome of flight from all problems, just also deal with this. It is much easier to solve the problem than to suffer afterwards, knowing how many unresolved cases you have.
- If you are depressed, find its cause. In the end, change your life: go to another country, sign up for some creative or sports section. There you will find people who will surely revive in you the love of life.
If you think that you can not cope with all the problems alone, then do not hesitate, talk to your friends, parents, make an appointment with a therapist if you feel so much better. The main thing is not sit still and fight with your problem, because postponing treatment for later, we lose so many days of life, so many minutes of emotion that we will regret this whole life. Remember, it's better late than never.