Soups-mashed potatoes are very often used, first of all, for dietary nutrition and are often found on the menu for children. Such soups are useful because they are well absorbed by the body, and they are based on vegetables, cereals, legumes, meat and fish products, which are connected with white sauce. For weight loss, soups-puree, are an effective assistant. The advantage of such a diet is its absolute harmlessness. Dietary soups-mashed potatoes are easy to prepare at home.
Pea puree soup (vegetarian)
Ingredients:
- peas or beans - 350 g;
- carrots - 1 piece;
- parsley - 1-2 branches;
- onion - 1-2 pieces;
- flour - 2 tbsp. spoons;
- butter - 50 g;
- soft water - 2.5 liters.
Preparation
We take peas and soak for 2-3 hours. Pass the finely chopped carrots and onions. We put the soaked peas in boiling water (2l) and cook until softened. Add the chopped parsley to the broth, followed by carrots with onions. We cook until ready. Stir in a blender or wipe it. Add the remaining boiled water and butter, again bring to a boil, remove from heat. Before serving, you can decorate with leaves of parsley. To such a soup, the toast from rye bread is perfect.
Vegetable soups-mashed potatoes are worthy of special attention from diet lovers. They accelerate the metabolism and improve the working capacity of the intestine. All the vegetables that are part of the soup are rich in vitamins and safe for health.
Soup puree from different vegetables
Ingredients:
- white cabbage - 200 g;
- potatoes - 3 pcs .;
- carrots - 2-3 pcs .:
- onion 150 g;
- canned green peas - 100 g;
- butter - 80 g;
- milk - 400 g;
- broth or water - 2 liters;
- salt - to taste.
Preparation
Cut the onion, pass it, all the other vegetables must be cleaned, cut and cook until cooked in broth or water. Passionated onion and green peas, add 5-10 minutes before the end of cooking. Stir in a blender or wipe it.
We connect with hot boiled milk and with butter. We put it into plates and decorate with pieces of toast from rye bread.
The category of light soups-mashed potatoes also includes soups, in which the most simple and affordable vegetables .
Vegetable soup
Ingredients:
- potatoes - 3 pcs .;
- purified water - 2 liters;
- onions - 1 pc .;
- parsley -1 bunch;
- butter 80 g;
- milk - 400 g;
- water - 2 l;
- salt - to taste.
Preparation
We clean and cut the potatoes. We sliced sliced carrots and onions in butter. We put the potatoes in water and cook until half cooked. Add the chopped parsley and carrots with onions, boil until cooked. Mix with a blender or wipe it. In the ready-made soup we pour in milk with butter, salt. We decorate with greenery.
For fans of these dishes, there are also cold soups-mashed potatoes.
Cold Beet Soup
Ingredients:
- boiled beets - 500 g;
- onion - 1 pc .;
- garlic - 2 chubchika;
- ice water - 200 ml;
- apple cider vinegar - 2 tbsp. spoons;
- olive oil - 2 tbsp. spoons;
- salt - to taste;
- ground pepper 6 to taste.
Preparation
We cut the beets into small cubes. Onion and garlic chop large. Mix the vegetables in a deep bowl, add salt, pepper, vinegar and olive oil. We leave for marinovki for 2.5 hours. After that, pour in ice water and mix with a blender. Serve in glasses or in deep plates.