Regularly in pharmacology there are new products aimed at helping to reduce weight. One of them is Garcinia Cambodian for losing weight. This is a preparation of natural origin, which is made from the fruits of the same plant. The use of this substance has become popular due to its properties such as a high content of hydroxyl-ammonium acid. It is believed that this acid helps to improve the breakdown of fat, helps to speed up metabolism , and most importantly - naturally reduces appetite.
Garcinia as a remedy for losing weight
Today you will be offered pills, extract, or slimming tea with garcinia. It is difficult to say that this is more effective, but it is more convenient, undoubtedly, tablets - they are easy to take with you wherever you want, when as an opportunity to drink tea there is a person not always.
Numerous studies have been carried out on whether the herb for effective weight loss Garcinia is effective. Immediately it is worth noting that their results are very different. So, for example, the company that researched the plant for its ability to reduce appetite, said that this effect manifests itself in 90% of cases.
It is worth noting that this impact is not due to the harmful effect on brain activity, which is noted in many drugs (Reducin, Lindax, etc.), but with the leveling of blood sugar. As you know, the famine comes precisely because of the sharp jumps in this indicator, which occurs when there is an abundance of sweet and flour (in other words, carbohydrate) food in the diet. The use of Garcinia for weight loss in this respect is even useful, besides, it significantly reduces the craving for harmful food (in particular sweets).
There have been other studies, during which several companies have sought to establish whether it is possible to lose weight from just receiving garcinia without resorting to sports and diets. The results were different, but if you derive the average, you can say that for 1 month without any effort, you can reduce the weight by 1 kilogram, if you take this plant. But who will arrange this pace? In order to achieve more striking results, you must additionally adhere to proper nutrition .
To summarize, it should be noted that this means without diet and sports does not give visible results. Just excluding the sweet and fat from your diet, you will lose weight for a month without much extra money. Normally, the rate of weight loss is in the range of 3 to 5 kilograms per week.
Garcinia: how to take?
Today Garcinia extract is a part of many teas and dietary supplements (dietary supplements) for weight loss, so there is no single recommendation for its use. Focus on the information that is presented on the packaging manufacturer. As a rule, I take the drug in small doses before meals.
Remember that anyone, even the most harmless, in your opinion, a drug, should not be used without consulting a doctor!
Garcinia for weight loss: contraindications
Natural
- pregnancy and lactation;
- childhood;
- propensity to allergic reactions;
- heart disease;
- blood pressure disorders.
In this case, if Garcinia caused side effects such as nasal congestion, a rash on the body and redness of the eyes, you should stop taking the medication and consult an allergist if the symptoms persist for more than 1-2 days.