In any culinary or medical literature you can learn about the useful qualities of yogurt. Some experts believe that the regular use of fermented milk products allows you to keep your youth. I would also like to note that those who dream of losing extra pounds, a glass of kefir for the night will help to fully lose weight, while not causing significant harm to the body by exhausting hunger strikes.
In kefir contains a large number of trace elements, mineral salts, vitamins and a large amount of protein, which is very easy to digest in the body.
What is useful for yogurt at night?
The most important answer to this question will be - for weight loss. Dietitians have always recommended drinking a cup of yogurt for the night, not only for adults, but for children. Even a small cup will help restore the intestine, and during the night, the sour-milk bacteria found in kefir will help normalize the digestive tract as a whole and simply strengthen its motor skills.
There is no more effective remedy for constipation than a glass of the simplest kefir, drunk with a tablespoon of olive oil for the night. You can also take one lemon, grind it in a blender, without removing the peel, take a tablespoon of this composition and add it to kefir. At night it will be a magnificent laxative. And most importantly, natural, without any chemistry.
There are people who understand why it is useful to drink kefir at night, because it contains a large amount of calcium, which is very well absorbed during the night. Proceeding from this, a glass of delicious yogurt at night will make up for the deficiency of calcium in the body. After consuming kefir at night, in the morning a person wakes up vigorously and rested.
Young mothers often ask a question, why give children to drink kefir for the night, not understanding all its benefits. The thing is that kefir acts calmingly on the children's body,
It should be noted that the usefulness of kefir for the night lies in the correct reception. It is not recommended to drink kefir directly from the refrigerator, but you do not need to warm it. It is enough to have kefir at room temperature, and then it will bring maximum benefit.
In order to lose weight, you can add a small pinch of ground cinnamon, one teaspoon of ginger , juice of a small slice of lemon and two tablespoons of ordinary water (you can use filtered, only not boiled) in kefir. Mix thoroughly and drink in small sips. A full and healthy sleep is exactly guaranteed!