Among the important elements for the body, magnesium is not the last. He plays a significant role in the normalization of the activity of all his systems and the physiological processes that result in the body. If magnesium is not enough, its lack can lead to serious violations in its activities.
If magnesium is not enough ...
Insufficient amount of magnesium immediately makes itself felt, and signs of a lack of magnesium in the body are quite bright:
- a person begins to experience constant fatigue , which changes into a chronic one;
- he quickly gets tired, and even sleep does not give a feeling of vivacity and energy;
- a person can not concentrate for a long time on the performance of a particular job, becomes distracted, inattentive, loses the skill of in-depth analysis of the information received.
Lack of magnesium has specific symptoms that appear in pregnant women.
What is dangerous is the lack of magnesium for pregnant women:
- the most important and disturbing consequence of the lack of this element in pregnancy may be the probability of miscarriage;
- the lack of magnesium can cause increased swelling;
- when there is a shortage of magnesium in the body of pregnant women, their nervous excitability increases, mood swings, unjustified tearfulness and resentment, unmotivated fears become frequent;
- Pregnancy is a difficult period in a woman's life, which is accompanied by toxicosis, frequent dizziness, cramps in her legs.
Signs of a lack of magnesium in the woman's body are manifested by a decrease in skin tone, washing out of the body during menstruation and in the menopausal period of a large amount of calcium, which in turn provokes osteoporosis. In addition, the lack of magnesium in the body leads to a violation of the monthly.
But the lack of magnesium is reflected not only in the female, but also in the male body.
There are also signs of a lack of magnesium in the male body:
- A deficiency of magnesium can provoke heart attacks and strokes, to which men are exposed to a much greater extent than women;
- it can cause increased fatigue, weakening of muscle activity;
- The lack of this element can aggravate depression and stressful conditions.
Thus, a lack of magnesium can lead to serious problems in the functioning of both the male and female body.