Than useful health jelly for health is already known for a huge amount of time. Our ancestors also drank this drink during various diseases. Every year, new recipes appeared, which further increased his benefits.
Is jelly useful for losing weight?
The composition of this drink includes a large number of essential amino acids, vitamins and minerals that provide its properties:
- There is choline, which participates in the restoration of fat metabolism, and it also normalizes the level of cholesterol in the blood.
- The composition of the drink includes methionine, which increases the rate of metabolic processes in the body, improves the activity of the pancreas.
- A useful kissel also contains lecithin, which cleaves and removes bad cholesterol from the body.
What is useful oatmeal?
A drink made from oats is considered the most beneficial for the body, since it contains the maximum amount of vitamins. It is proved that after using jelly for 2 months, you can improve your health. The composition of oatmeal is cellulose, which cleanses the intestines from the decay products and promotes weight loss.
What is useful is a jelly from oats for the stomach:
- cleans and envelops the mucous membranes;
- normalizes the intestinal microflora;
- reduces the risk of inflammation;
- improves the absorption of nutrients;
- there is a cleansing and relaxation of the large intestine.
We hope you have no doubts, it's harmful or useful jelly, it remains to learn how to cook it correctly.
Option number 1
Ingredients:
- Hercules - 100 g;
- unrefined oats - 200 g;
- kefir - 1 tbsp.
Preparation
Combine all ingredients in a glass jar and leave them infused for 24 hours. Then strain the liquid, combine with 1.5 liters of water and boil until boiling.
Option number 2
Ingredients:
- purified oats - 1 item;
- water - 2 items;
- low-fat milk - 1 tbsp.
Preparation
The oats are ground into powder with a coffee grinder and mixed with milk and water. Stir the mixture thoroughly, bring to a boil and let it brew under the lid for 20 minutes.
It is recommended to use such drinks as a breakfast or dinner.
Buckwheat of buckwheat
The drink will help to clear the intestines, normalize the level of cholesterol in the blood and get rid of excess weight .
Ingredients:
buckwheat - 4 tbsp. spoons; olive oil - 1 tbsp. a spoon.Preparation
The groats should be grinded on a coffee grinder to the state of flour, mixed with a glass of water and mixed well. Then, gradually add the liquid to 1 liter of boiling water and leave to cook at minimum heat for 10 minutes. At the end, add oil and mix. Use a drink 2 times a day for 120 ml for half an hour before meals.