Fat on our body is a guest uninvited, but at the same time and habitual. All his life we fight him and then he, then we win in the next battle (under your loss, another feast can be implied). And today you want to learn about the recipes of fat burners with your own hands. We warn: their action will be noticeable only if diet and exercise are observed. If you are ready - let's start, and start with a list of classic products of fat burners.
Products of fat burners
- Water - its most consumption already contributes to the loss of calories. When the water in our body is not enough, we begin to greedily store it in the form of edema. For this reason, water will be the main component of our powerful fat burners cooked at home.
- Spices - accelerate metabolism, palpitations and sweating.
- Grapefruit - lowers insulin and depresses the feeling of hunger. You can take note of the English habit - for breakfast with a main dish to eat half a grapefruit.
- Dairy products - contain protein and vitamin D, only on their digestion the body will spend a lot of calories.
- Acidic fruits - saturate, because they consist mainly of fiber , but do not be delayed in the form of fat on the stomach, since the fruits are really low-calorie.
These were the main products, now we will prepare a fat burner from them at home.
Recipes
Sassi Water
Ingredients:
- table water - 2 liters;
- mint - a few twigs;
- lemon - 1 piece;
- cucumber - 1 piece;
- ground ginger - ½ tsp.
Preparation
The cucumber is peeled, cut into rings with a lemon and put in a glass jug. We add peppermint, ginger , and we pour all the still canteen with water. We leave for the night in the refrigerator and drink for the whole next day.
Grapefruit and pineapple cocktail
Ingredients:
- pineapple - 4 rings;
- grapefruit - ¼ of fruit;
- coconut oil -30 ml;
- pumpkin seeds - 30 g;
- kefir - 250 ml.
Preparation
Grapefruit is peeled, white skin, film and seeds. Put all the ingredients in a blender and whisk. The cocktail is ready, the products are designed for one serving.
Celery soup
One of the most powerful fat burners with their own hands is soup of celery. Its effect is similar to a diuretic, after all, it even happens that people lose up to 5 kg per week - and all this is water.
Ingredients:
- celery root - 1 piece;
- stalks of celery - 100 g;
- tomato juice - 500 ml;
- sweet pepper - 4 pcs .;
- cabbage - 1 head;
- tomatoes - 4 pcs.
Preparation
Vegetables cut into small cubes, stems - rings.
All vegetables are filled with tomato juice, bring to a boil and cook on low heat until cooked.
This soup can be eaten without restrictions, not counting calories.