It's no secret that Frenchwomen are perfectly able to watch themselves. It's no wonder, because it was in their country there was a system of losing weight by Pierre Ducant , who designed it precisely so that any person could easily lose excess pounds and keep the result.
The method of losing weight by Dyukan
In essence, the diet for weight loss by Dyukan is a multi-stage system that allows you to lose weight intensively in the first stages, then consolidate the result, and then - to accustom the body to constant proper nutrition, which is the key to maintaining the desired weight. In total there are 4 phases in the diet. Before using the system, consult a doctor. Dyukan diet is protein, it is due to the reduction of the carbohydrate component of the diet is achieved rapid weight loss. It is very important to drink 2 liters of water (water, not juices, etc.) per day - otherwise the body is threatened with general dehydration.
For those who suffer from kidney disease, this system is not suitable. If in doubt, it is recommended that you have a preliminary examination.
Stages of weight loss by Dyukan
Consistently consider all phases of the diet and their features, so that you can use the system yourself and without error.
Phase "Attack"
Weigh and determine the amount of excess weight. This is a prerequisite, because the duration of this part of the diet depends on how many kilograms you need to discard:
- more than 30 kg - 10 days;
- from 20 to 30 kg - 1 week exactly;
- from 10 to 20 kg - 5-6 days;
- not more than 9 extra kilos - 3-4 days.
This is the most difficult and strict period of the diet, during which only those products that are included in this list are allowed to eat:
- fish (better low-fat varieties) and seafood - squid, shrimp, mussels, etc .;
- natural spices, vinegar and mustard;
- stewed beef liver;
- yogurt white unsweetened without additives and colorings;
- chicken breast or turkey without skin;
- lemon juice, onion and garlic, black pepper.
This - a strict protein diet and without the proper amount of water, you will be extremely difficult to maintain it, so do not forget to drink as much as possible. There is also a list of strict prohibitions - that is, products that can not be consumed in any way: rabbit, beef, pork, goose, duck, sugar.
Get used to: mandatory gymnastics is required for 30 minutes a day. In any drink, add the pharmacy fiber or bran - 2 spoons. Without it, your intestines just can not cope.
Phase "Cruise"
This time it is supposed to dilute protein nutrition with plant. There are several options, choose any:
- 1 day food as in the last phase, 1 day protein + vegetable food;
- 3 days food as in the last phase, 3 days protein + vegetable food;
- 5 days food as in the last phase, 5 days protein + vegetable food.
In addition, pleasant indulgences for slimming people begin. Select any two items per day and add them to the diet:
- 1 tsp. low-fat cream;
- 2 tbsp. l. soy cream;
- 1 tbsp. l. ketchup or tomato paste;
- 30 g of light cheese;
- 1 tbsp. l. potato starch;
- 3 tbsp. l. wine dry;
- 1 tsp. non-fat cocoa;
- a few drops of oil for frying.
Continue to take 2 tbsp. tablespoons of bran per day. Days, as in the first phase, we have already dismantled. In the protein-vegetable days
The "Fastening" phase
How many kilos have you dumped? Multiply this by 10, and get the duration of this phase in days. Those. for 5 kg - 50 days. Eating in this phase is also as in the mixed days of the previous one, but there is another indulgence - a couple of slices of bread for each day.
Phase "Stabilization"
For the passed stages you have already got used to eat correctly. To this diet, you can add 1-2 new products per week. Control weight, and maintain your harmony!