It is not for nothing that raspberry was called a divine berry, because the benefits of raspberries are enormous for health. Malina - one of the oldest berries, came to us from Central Asia. Since ancient times, this miracle-berry was famous for its medicinal properties, it was considered a panacea for all kinds of diseases, in particular among the Romans and Greeks it was extremely popular, because it helped with the bites of snakes and scorpions.
The maintenance of useful substances in a raspberry
In raspberry contains a lot of useful microelements and vitamins:
- vitamins - A, B2, B5, B6, B9, C, E, PP;
- minerals - iron, potassium , calcium, magnesium, manganese, copper, phosphorus, sodium.
In addition, raspberries include organic acids, tannins, dietary fiber, anthocyanins and coumarin, which makes the berry an excellent source of health and energy.
According to the content of antioxidants, raspberries take a leading position, standing along with cranberries, currants and blueberries in the forefront. It contains a daily intake of vitamin C, which is important, because it is one of the most powerful natural antioxidants. Magnesium (22 mg per 100 g) has a beneficial effect on the robot cardiovascular and nervous system. Vitamin K is involved in blood clotting, and manganese is responsible for the synthesis of proteins.
Raspberry and its benefits for weight loss
Certainly, raspberry with its benefits is a miracle berry, which will become an indispensable aid in the fight against excess kilograms, because its caloric content is only 51 kcal per 100 g. The benefits, for example, of raspberry curd with breakfast for breakfast, will please those who lose weight by combining high-grade protein, complex carbohydrates and mass of vitamins. In addition, the charge of energy and fullness to you is assured.
It is also possible to arrange unloading days on raspberries or simply to replace your favorite desserts with this fragrant berry.