Carrots - calorie content

Carrots are the most popular and useful vegetable, which is used not only in fresh, but also in cooked form. Many cuisines of the world use it in their national dishes. People who watch their weight carefully select products for their diet, so the calorie content of carrots is of great importance to them.

What is useful for an orange vegetable?

The benefits of carrots are recognized as adherents of traditional medicine, and doctors. It is best to eat it raw, because it is in this form that a large number of substances necessary for the normal functioning of the body are stored. Let's list the main properties of the vegetable:

1. Even children know that carrots are good for your eyes, as they are filled with vitamin A. For people with eye problems, it is recommended to consume at least 100 g daily.
2. Rich in carrots and fiber, which has the ability to excrete metabolic products from the body. All this has a beneficial effect on the digestive system.
3. Positively affects the orange vegetable on the activity of the liver and kidneys.
4. You can use it as a laxative, choleretic and diuretic.
5. The composition of carrots includes falkarinol - a substance that reduces the risk of cancer.
6. The vegetable contains also various antioxidants that promote the removal of free radicals, which negatively affect the work of the body and lead to its aging.
7. Helps carrots lower the level of cholesterol in the blood, which in turn is important for the normal functioning of the cardiovascular system.
8. A vegetable is also useful for people with diabetes, as it lowers blood sugar levels.
9. Use carrots and in home cosmetics for the preparation of various masks.

As you can see, useful and delicious root vegetables deserve to be present in your menu. Add them to salads, snacks, make juice and just gnaw carrots as a snack.

Energy value of carrots

The number of calories in carrots is at a fairly low level, so on 100 g there are about 35 calories. It should be taken into account that there are different varieties of vegetables: more or less sweet, which means that the number can change to a smaller or larger side. If you are interested in calorie content 1 pc. carrots, it all depends on its weight, and knowing the value of 100 g, it will be easy to determine the desired figure. The culinary processing also affects the energy value. For example, the caloric content of stewed carrots, if prepared without additional fat, will be 45 kcal, and when butter is added, the amount increases more than 2 times and is 102 kcal per 100 g.

Often, boiled vegetables are used to prepare various salads and snacks, so it is important to know its energy value. The number of calories in boiled carrots below and is 25 kcal per 100 g. But this does not mean that it is better to use when losing weight. The thing is that in the process of boiling the fiber breaks up into simple sugars, and this can cause a set of extra kilograms. If you compare the glycemic index of cooked carrots and raw, then in the first case the number is 70 units, and in the second case 15. It remains to understand the calorie content of fried carrots, which is also often used for culinary purposes, especially for cooking first dishes. The energy value of 100 grams of the cooked, thus, vegetable is 80 kcal, if used for roasting olive oil. It should be taken into account that such thermal treatment helps to destroy almost all useful substances.