Many people claim that drinking fasting water is very useful, but doctors of gastroenterology say that it is not always worth doing this. Let's see if it is possible to drink water on an empty stomach or better to refrain from it.
How to drink water in the morning on an empty stomach?
The first thing that gastroenterologists talk about is that you can not drink hot water on an empty stomach in the morning. You can use one glass of warm water, moreover, it is desirable to add 1 teaspoon to it. of natural honey. Cold and hot water will irritate the walls of the stomach, so try to drink only a liquid at room temperature. For the same reason, you can not add lemon juice to the liquid, it will also provoke the development of gastritis and colitis . Mineral water in the morning to consume immediately after sleep is also not advised, a large salt content will have a negative effect on the kidneys and urinary system. Mineralcus is recommended to drink during the day, waiting after eating approximately 30 minutes.
Secondly, if you are very hungry, do not try to reduce this feeling with the same glass of water. According to doctors, this is the closest path to the development of gastritis . It's better if you do not have the opportunity to eat, drink a glass of vegetable juice or kefir,
Summarizing, it can be noted that you can drink pure warm water on an empty stomach only after sleeping, and in no way trying to drown out hunger in this way during the day or evening.
Now let's see why it is useful to drink water in the morning on an empty stomach. Experts say that a glass of water at room temperature used immediately after a sleep will not only make you feel cheerful sooner, but also help to eliminate toxins. A simple glass of water will help to preserve youth, beauty and will give good health.