Rice is considered to be one of the most popular products in the world. It is eaten everywhere: add to the soup, make from it a side dish, pies, desserts and even alcoholic beverages. Proponents of proper nutrition certainly include rice in their diet, and young moms begin to give it to babies in the first year of life. All because rice brings huge benefits to our body.
First of all, this is due to the fact that rice grains consist of starch and complex carbohydrates. Due to this, the feeling of satiety comes quickly and lasts for a long time, providing the body with energy. In rice, a lot of fiber , which favorably affects the work of the stomach and normalizes the stool. Potassium, contained in rice, helps to remove from the body toxic substances involved in the normalization of the cardiovascular system and blood pressure. Also, rice is enriched with Group B vitamins and various trace elements: calcium, magnesium, selenium, fluorine, copper and others. Moderate consumption of rice can improve the functioning of the nervous system.
It is known that the useful properties of rice on an empty stomach are doubled. Therefore, if you need to improve your health, you should eat rice porridge in the morning. So do residents of Asia, who do not eat anything without a plate of rice. Perhaps that is why the life expectancy in the eastern countries is much higher than in the western regions.
What is the most useful rice?
Not all rice varieties are equally useful. This, in particular, depends on the degree of processing, in other words - the grinding of rice. As in most grain crops, in rice all the most useful contains a shell of grain. Therefore, the following varieties are considered most useful:
- Brown rice;
- black or "wild" rice;
- red rice;
- rice basmati.
These varieties are prepared longer than usual, but they retain in themselves all the important substances for the body that nature has laid in them. Especially popular in recent times enjoys wild rice due to its useful properties. It was appreciated by nutritionists and international chefs. All because in wild rice contains as many as 18 amino acids, and the amount of folic acid is five times higher than other varieties. In addition, in black rice seeds there is a lot of protein and there is absolutely no fat, which makes it an ideal product for fighting excess weight.
Based on these beneficial properties of rice developed a whole diet. Its essence lies in the fact that for two weeks it is necessary to eat wild rice, adding to it fresh vegetables and vegetable oils. On the day there should be at least three meals, each of which will include rice and a variety of vegetables. Cook with this, it is recommended for a couple or in a multivariate for the full preservation of vitamins and minerals. Useful properties of rice with weight loss are irreplaceable. For two weeks of such nutrition you can not only get rid of 2-3 kg, but also significantly improve your body. Rice diet is especially useful to people suffering from high cholesterol, and hypertensive patients, since in black rice there are half the sodium content, than in any other.
How to choose the right rice?
Most often in shops there is ground white rice. This type is cheaper than the others, but it contains mainly starch and carbohydrates, which is not very favorable for the body. When choosing rice, make sure that the package contains no lumps and foreign objects, as well as small insects. The seeds should be whole, of the same size and shade, and not have an odor. Sometimes on the shelves of the department store you can find a mixture of different varieties of rice. This is a great way to cook a new unusual dish and get the most benefit from food.