Eggs are a favorite product of a huge number of people. Eggs of many birds are used for food, but chicken and quail variants remain the most popular. Information about cholesterol and salmonellosis makes many think about how useful eggs are, and, perhaps, it is better to refuse them? Scientists conducted a huge number of experiments, which allowed to prove that the pluses in this food are much more than minuses.
What is useful for a chicken egg?
This food contains all the nutritious and useful substances that are necessary for normal development and for the functioning of the body. For example, there are phosphorus in chicken eggs, which improves the condition of bones and hair and takes an active part in the synthesis of protein. Selenium is a natural antioxidant that helps to destroy free radicals. In addition, the protein contained in the chicken egg, is well absorbed by the body. Useful properties of eggs are widely used for cosmetic purposes. It is based on the preparation of a variety of masks that help rejuvenate and moisturize the skin.
The most worrying is the cholesterol content in chicken eggs, but the uniqueness lies in the fact that the substances that are in them help to destroy fats and "bad" cholesterol.
What is a useful quail egg?
This food is becoming more popular every day. Nutritionists and doctors say that the most useful eggs are quails, because:
- They have vitamin D, which reduces the risk of developing rickets.
- In comparison with chicken eggs, this product contains 5 times more phosphorus and iron.
- The level of cholesterol in the eggs quail below chicken.
- Protein, which is in this product, has the ability to suppress allergic reactions in the body.
- It is recommended to use quail
eggs for people with hypertension, tuberculosis, diabetes, as well as anemia and asthma. - This product helps to normalize the course of metabolic processes in the body and improve blood circulation.
- During the treatment of gastritis and ulcers it is recommended to use quail eggs.
Many people drink raw quail eggs, as they are confident that there can not be Salmonella in this food, but this information is incorrect. Therefore, it is not recommended to give raw eggs to the quail to children, and also to buy them from untested sellers. In addition, do not abuse this product, since the caloric content of quail eggs is greater than that of chicken eggs.