Kiwi fruit is relatively young, but despite this, in such a short time, he managed to fill the counters of literally all the fruit markets of the world. We learned about it only in the 19th century. This exotic fruit lives in countries with a warmer climate and there are many of them, it is grown in Italy, Spain, Israel, New Zealand. Thanks to this, we have access to kiwi all year round.
There is an opinion that kiwi came to us from New Zealand, but this is not so, its homeland is China. Not for nothing because he was called Chinese gooseberry. In those days, Chinese gooseberries were not as in great demand as now, and when it was brought to the lands of New Zealand, it was given a new name - "kiwi", in honor of the national symbol - birds of kiwi.
Composition and caloric content of kiwi
Kiwi is famous not only for its wonderful taste, but also for its rich composition.
It contains a lot of vitamins, trace elements and macronutrients. In addition, it also contains a large amount of indigestible cellulose, various organic acids, keratin, enzymes, flavonoids, mono- and disaccharides.
The fruit is rich in the following micro- and macroelements:
- potassium;
- calcium;
- magnesium;
- sodium;
- phosphorus;
- iron;
- iodine;
- copper;
- fluorine;
- boron.
The vitaminized composition of kiwi does not give rise to doubt its usefulness. Kiwi is a deposit of vitamin C, as much as 180 mg per 100 grams! And this means that having eaten just a couple of kiwi fruits, you will enrich your body with the daily intake of vitamin C, which in 100 grams of fruit contains up to 150% of the daily dose. Vitamin C is one of the most powerful natural antioxidants. Due to its high content, kiwi will be extremely useful for the prevention of various infectious diseases.
In addition, there is an opinion that he prevents the occurrence of premature graying. Deficiency of vitamin C leads to the formation of wrinkles - it's already known for certain.
Also in kiwi vitamins are contained:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Regular use of kiwi will strengthen the immune system, reduce the risk of rheumatic and oncological diseases, and also prevent the development of urolithiasis. It benefits the respiratory system and stabilizes blood pressure. Also kiwi can remove toxins from the body, normalize the intestinal robot and improve metabolism. But does all this have some significance, as long as we do not know the calorie content of kiwi. After all, in nature there is a mass of useful, but, alas, not dietary products.
Calorie content of kiwi fruit
Kiwi fruit is not at all high-calorie. Its energy value per 100 g is 48 kcal, so boldly enter it into your diet, it will not bring any harm to the figure, but just the opposite!
Thanks to the enzymes contained in it, it helps to accelerate the metabolism, which is a very important aspect in losing weight.
The fruits contain special enzymes that promote the rapid breakdown of fats. Such enzymes are found in many citrus fruits, well, except for them, and in kiwi.
Moderate and proper nutrition, of course, will eventually lead to the desired result. But in order to speed up the process, you can once a week arrange unloading days for kiwi. During the whole day you should eat kiwi and only, and at the same time in unlimited quantities.
The next day, a plumb line of 1-1.5 kg is guaranteed to you. If you can not wait to see the desired figure on the scales and you want to achieve your goal as quickly as possible, then the diet for kiwi is the most! There are many diets, with different durations and menus. The basis is our favorite "Sino-New Zealand" friend. The main secret that will make your weight loss simple and fast is a skillful calculation of calories:
- caloric value of 1 kiwi - 29 kcal;
- kiwi caloric content per 100 grams - 48 kcal;
- The calorie content of a kilogram of fruit is 480 kcal.