Girls who are not strangers to a healthy lifestyle, know perfectly well that clothes for sports are not just clothes, but a properly selected set, in which you feel comfortable and free. If training is not perceived as hard labor and obligatory, then making them pleasant and effective is one of the main tasks. Today, fitness is perhaps the most popular type of exercise for women. And the most comfortable clothing for training can safely be called kits consisting of top and leggings.
Female sports leggings for fitness allow during the training not to be distracted to once again correct them, worry about whether nothing has not "jumped" anywhere. Tight leggings or leggings also look, among other things, very attractive, and it's for the sake of beauty that we go to gyms.
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Selection of sports leggings
All existing models of leggings are made from two types of materials. The first is cotton. The advantage of such leggings is that they perfectly pass air, are hypoallergenic. But there are several significant drawbacks. Firstly, cotton leggings are quickly stretched out on the knees, which, you will agree, does not look very attractive. Secondly, they are not so dense, so when doing some exercises (for example, squats) can be enlightened. And the last, leggings from cotton excellently absorb moisture, therefore on them after heavy loads wet spots from sweat can appear. Such models are great for practicing yoga , callanetics.
Do you prefer more active sports? Then the compression leggings for fitness, sewn from durable, elastic, breathable synthetic materials, will become indispensable. They withstand the most intense physical exertion, and even after a dozen washings remain in their original form.
It is also important to choose the right size. If the leggings are too tight, then your movements will be constrained, which will reduce the effectiveness of training. In freely-sitting models, there are also drawbacks. First, you have to constantly pull them on your belt, and, secondly, pull down from the bottom.
When choosing sports leggings, be sure to pay attention to the width of the elastic (the wider, the better), the quality of the seams (soft and flat will not rub). By the way, there are leggings that use seamless technology.
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