From childhood we are taught to think that all sweets are harmful. However, the useful properties of sunflower halva refute this belief, because it is not just a dessert, but a storehouse of nutrients and vitamins.
What is useful sunflower halva?
Halva is caramel, whipped with nuts, seeds, sesame or other fillers. It is due to this composition that it contains many polyunsaturated fatty acids, useful vegetable fats, natural vegetable protein, vitamin E and a number of trace elements - sodium, magnesium, copper, calcium and others.
Thanks to such a composition, halva gives strength, strengthens the body, promotes tissue renewal, enhances metabolism. Invaluable and the benefits of halva for women - because vitamin E enhances reproductive function and improves the health of female organs, regular use of halva can be called a complex means of excellent well-being, which also contributes to the possibility of conception.
Benefits and harms of sunflower halva
Despite the fact that halva is a unique kind of useful sweetness, it also has a negative side: high energy value and a large amount of carbohydrates. On 100 g of the product it is necessary about 515 kcal and 54 g of carbohydrates. It is because of this peculiarity that halva is forbidden to diabetics and people suffering from obesity .
Is it possible to halvah in pancreatitis?
People suffering from pancreatitis are another category of those who are contraindicated in halva. Because of the high content of fats (about 30 g per 100 g of product) and sugars with this disease, the eastern delicacy can cause an exacerbation. Oily and sweet food gives a serious strain on the pancreas, so halvah in this case will have to be abandoned altogether.