Almond nut - one of the most useful products for the human body, not for nothing that the ancient Greeks called it a sacred tree, and for Indians, it was always associated with youth and beauty. The use and harm of almonds is a very interesting topic for discussion.
Useful properties and contraindications of almonds
Almond nut has long been considered a curative product due to the contents of various microelements and vitamins. It is not for nothing that they nicknamed it the nut of long-livers, because the use of almonds for the organism is invaluable.
Almonds are a vegetable source of protein, which allows using it as a substitute for meat, fish and dairy products. That is why the nut is irreplaceable in the daily diet of vegetarians.
Thanks to the content of potassium, magnesium and phosphorus in it , as well as iron, the nut promotes the work of the heart, it has a beneficial effect on the blood vessels. Almond strengthens the heart muscle, normalizes blood pressure and reduces the likelihood of strokes and heart attacks.
Vitamin B, which is an antidepressant, helps to strengthen the nervous system. Due to the manganese nut content, almonds reduce the risk of diabetes mellitus. Almond has a beneficial effect on liver function, walnut is recommended to people in the postoperative period and with serious blood loss.
Almond nut is recommended daily for people of mental work, students and schoolchildren. It effectively acts on the work of the brain and its tissues, supplying them with oxygen. For this reason, the nut is mandatory in the diet of smokers. Scientists have also been shown that almonds contribute to the prevention of Alzheimer's disease.
How useful are almonds, and what is their harm and what are the contraindications for their use?
Despite many advantages, almonds are quite allergic and
It is known that there are several varieties of almonds. We eat sweet, it is sold freely in stores. This is a useful almond.
To the harmful include bitter almonds, they are not intended for human nutrition, because they contain cyanide acid - a substance dangerous to the body.
What is useful for almonds for women?
Almond nut, due to the content of vitamin E in it, slows down the aging process of the skin, it acts rejuvenating on it. Almond oil is effectively used in the fight against such female troubles as cellulite and stretch marks. For women, almonds are a source of beauty and health of the female body, which is successfully used by beauty salons and cosmetics manufacturers.