The correct diet should consist of valuable and healthy products, and it must also correspond to the lifestyle. The benefits of green onions to mankind have been known since ancient times. Often we ask ourselves whether it is useful to eat green onions and what is contained in it.
What is useful for fresh spring onions?
Green onion is very rich in content and rich in minerals and vitamins. Among them, carotene, which protects the respiratory tract from inflammation and makes our skin beautiful, zinc helps in strengthening hair, and calcium and fluoride are very necessary for the health of teeth. Anti-inflammatory properties are widely used in pharmaceutics. Such onions increase appetite and release digestive juice, which helps the digestion process. Caloric content of this product is very low, so those who follow their figure can safely put it in various dishes.
What are the benefits of green onions?
Feathers include far more vitamins than the lower part. After a long winter in the spring, almost all of us have vitamin deficiency, to replenish the supplies of vitamin C they will help. After all, one hundred grams contains a daily rate for an adult. Chlorophyll, which is in feathers, is necessary for the body for hematopoiesis. Fresh greens will cope with the prevention of colds and prevent the occurrence of cancer.
A green onion with feathers is always a complement to the dishes because of its piquancy and sharpness. It is added to salads, vegetable, meat dishes, to soups and sauces.
Vitamins - all year round
Nowadays, green onions can be bought in almost every supermarket and all year round, and it can also be grown on a windowsill. The great advantage of this onion is its long shelf life. Of course, everyone has the right to choose in favor of a particular product, but given the proven properties of fresh green onions, you can keep your health in the winter and in the summer.