Grapefruit for weight loss can be used in a variety of ways: and eat it, and drink the juice from it, and add its oil to the bath and even do a wrap with it. This fruit has a multifaceted effect on the body, but most importantly it is its ability to split stored fats and prevent the formation of new ones. In other words - it is a wonderful natural fat burner, which, moreover, has a pleasant and refreshing taste!
How to use grapefruit for weight loss?
There are several simple ways to use grapefruit as an excellent means of losing weight.
- Grapefruit juice for weight loss. Squeeze this juice with a simple hand press for citrus. It can be diluted with drinking water to taste. It is recommended to replace them with supper or take grapefruit juice at night for weight loss at a fast pace.
- Cocktail of grapefruit for weight loss. Grapefruit juice can be mixed with apple juice or pineapple - this cocktail is incredibly useful and pleasant to taste. It can be drunk as a second breakfast. Drink from grapefruit for weight loss can also take a 0.5-1 glass 20 minutes before eating.
- Vegetarian salad with grapefruit. Crumble half a grapefruit, 1 tomato, lettuce leaves, greens, season with lemon juice. Great for dinner and dinner.
- Salad with cheese and grapefruit. Crumble in equal parts boiled chicken breast, grapefruit, Bulgarian pepper, tomato. Season with lemon juice and olive oil.
Any of these dishes can replace the intake of food, which is why weight loss is achieved, because instead of the usual high-calorie meal you will get plenty of vitamins and few calories!
Do not forget that one should take seriously weight loss, it makes no sense to include a low-calorie dinner in the diet, if you eat half a box of chocolates and a piece of cake for lunch, and for lunch - French fries and a large Cheeseburger . In other words, without restrictions it does not work, you should abandon the sweet, fatty and floury, to achieve the most impressive results. An approximate diet can look like this:
- Breakfast - green tea, oatmeal or fried eggs.
- The second breakfast is a glass of juice.
- Lunch - salad with grapefruit and 150g. chicken breast.
- Dinner - a salad with grapefruit.
- Before going to sleep - juice.
If you really want a sweet one, you can afford one breakfast for a second breakfast, or a couple of bits of bitter chocolate. In the afternoon, sweet can not be, and sweet and flour at the same time you need to completely forget.
Grapefruit essential oil for weight loss
You can use grapefruit oil in many ways, and each of them will give a good additional effect.
- Relaxing bath with essential oil. Grapefruit oil for weight loss helps you to relax and drive away the false hunger. Apply it very simply: add 5-7 drops to a bath of warm water. Take a bath better in a day, in the evenings, for 15-20 minutes.
Especially good is the bath after intensive sports. - Wraps with essential oil. Apply grapefruit oil, diluted 1: 1 with olive oil, on the problem areas, massage, fix 4-5 layers of food film on top. Lie down under the blanket and lie about 2 hours, then remove the wrap.
- Wraps with honey and grapefruit for weight loss. Perform all the actions in the same way as described above, just add grapefruit oil to thick honey. This mixture perfectly helps to fight cellulite, especially in the early stages.
By themselves, these methods will not make you lose pounds, but in combination with diet and sports will allow to speed up and consolidate the results.