Supper for weight loss

Most of us are not familiar with positive eating habits, and because of this the problem of excess weight is quite acute. As a rule, it is the last meal, which should be the easiest, is the most dense and harmful. The correct supper for weight loss will solve such a problem.

Can I lose weight without eating?

Many believe that the only way to lose weight is to stick to the "minus dinner" diet . This is partly true, because if the most caloric intake of food is removed, then the total caloric intake of the daily ration decreases, and the falling asleep organism will not throw all its forces into the struggle with large volumes of food.

Despite the fact that losing weight by refusing dinner is easy enough, you can not go on such a sacrifice, but just choose a light supper for weight loss. For many, this will be easier than listening to a rumbling stomach, so do not dismiss this method. Reduce weight in this case, you will not be as intense as if you were trying to lose weight without dinner, but it will not be easier to break now.

Easy supper for losing weight

To begin with, it is worth learning that the best supper for weight loss does not mean a hungry dinner. There are lots of simple dishes that you can eat in the evening and continue to lose weight. Among them:

1. Beef baked in a "sleeve" with spices and stewed cabbage.
2. A pack of fat-free cottage cheese mixed with half a glass of 1% kefir and any berry.
3. Boiled chicken breast and broccoli or cauliflower.
4. Grilled chicken with a garnish of fresh cucumbers and tomatoes.
5. Stew with vegetables (cabbage, eggplant, zucchini, tomatoes, bell pepper, onions) and mushrooms.
6. Chicken borsch.
7. Cottage cheese, mixed with grated apples and baked in the oven.
8. Rings zucchini, baked with a small amount of ground beef.
9. Salad from beef, cucumber, tomato and lettuce.
10. Shrimp salad and Peking cabbage with lemon and butter dressing.
11. A couple of boiled eggs or "egg patties" and Peking cabbage.
12. Mushroom soup.
13. Chicken roll with garnish of fresh Peking cabbage.
14. Fish baked in foil, with a garnish of brown rice.
15. Boiled beef with garnish of grilled vegetables.
16. Chicken breast stewed with zucchini.
17. Beans in tomato sauce with a salad of greens and leaves.
18. Turkey with sauerkraut on the side dish.
19. Braised fish and vegetable stew.
20. Light cheese soup with vegetables and mushrooms.

Using a useful dinner for weight loss every day, and some ideas borrowing for lunch, you will go to easy, proper nutrition and lose weight without the hassle.