Swimming in the pool is good and bad

Many people, choosing for themselves the direction in sports, are interested in whether swimming in the pool for health and figure is useful. It has long been indicated that this kind of load has a number of useful actions that are important for a person, but it is also necessary to take into account the possible dangerous influence.

The benefits and harm of swimming in the pool

Specialists are allowed to swim from birth, so many children moms are led to the pool . The main plus is due to the fact that the sensations while in the pool are very similar to weightlessness, that is, the joints are not loaded. During the voyage virtually all the muscles of the body are involved.

What gives swimming in the pool:

1. The load on the spine decreases, the discs stretch and straighten. Experts recommend to swim at a curvature of a backbone and at small pains in this area.
2. Training of the respiratory and cardiovascular system. If there are problems with the pressure, then you need to log into the pool.
3. Swimming in the pool is useful for losing weight. It has already been said that such exercises involve almost all the muscles of the body and the person actively burns calories. In addition, swimming promotes the acceleration of metabolism. Many people are interested in how many calories are burned when swimming in the pool, so in an hour of training you can burn about 400 calories.
4. There is strengthening of immunity. Thanks to an increase in protective functions, the body is better able to withstand catarrhal and viral diseases.
5. It allows you to get rid of fatigue and stress, which positively affects the activity of the nervous system. If you swim regularly, you can cope with insomnia and improve efficiency.

Very useful swimming for pregnant women women, in general, this is one of the possible directions that are allowed in this situation. According to statistics, such training reduces the risk of stretch marks.

As for the harm from swimming, it primarily consists in the possible presence of various bacteria in the water. First of all, this applies to places where medical certificates are not required. For the purification of water, chlorine is used, which is harmful to humans, although the doctors keep an eye on the permissible norm. Chlorine dries the hair and adversely affects the skin, causing irritation. Experiments have shown that with prolonged exposure to chlorine, serious chronic diseases and even cancer can develop. Do not forget about the presence of a constant risk of drowning.