Useful products for human systems and organs - eat with benefit!

Proper and balanced nutrition is essential for health and general well-being. Doctors and nutritionists recommend filling your diet with natural products rich in vitamins, minerals, acids and other important substances for the body.

Most Useful Products

A balanced and healthy diet should include various foods that contain proteins, carbohydrates and fats. To see the result of proper nutrition, a minimum of a month must pass, because so much time is necessary for the body to restructure. It is important to combine food correctly in order to obtain the optimum ratio of BIO. Useful products for the body allow you to get a number of benefits:

• weight decreases and normalizes;
• strengthen protective functions;
• reduces the risk of various diseases and even cancer;
• strengthened bones;
• improve metabolic processes;
• the work of organs and systems comes to normal.

A lot of useful products, but among their number, there are ten leaders.

Useful products for the heart and blood vessels

Nutrition is an important part of the treatment and prevention of the development of diseases of the cardiovascular system. The purpose of the special diet is to normalize blood pressure and circulation, reduce swelling and remove shortness of breath. A healthy diet, minimizes the risk of heart attack and stroke, and is the prevention of many problems. There are the most useful products for the heart and blood vessels, which are recommended to include in your menu.

1. Walnuts . They have fatty acids that fight bad cholesterol and increase the amount of useful.
2. Pomegranate . Useful products for the heart can not be imagined without this fruit, as it normalizes the blood supply and cholesterol level, and liquefies the blood.
3. Cereals . Remove bad cholesterol and lower the risk of developing serious heart diseases.

Useful products for the kidneys

Each human organ has its own important function. Kidneys are engaged in clearing blood from harmful substances, removing them with urine. When problems arise with their work, the body is poisoned, which is manifested by various unpleasant symptoms. To prevent or speed up the process of treatment, it is important to know which products are useful for the kidneys.

1. Melon plants . Watermelon has an anti-inflammatory and mild diuretic effect, regulating the acid-base balance. Pumpkin helps get rid of the decay products.
2. Berries . Cranberries are a natural antiseptic that cleans infections of the genitourinary system, relieves inflammation and cleanses the kidneys. Rosehip promotes the gradual transformation of stones into the sand.
3. Oats . Contains vitamin B6 and iron, which reduce the risk of developing kidney stones and improve blood supply.

Useful products for the liver and pancreas

Nutrition is important for the proper functioning of internal organs. When the liver and pancreas are not working properly, the person feels tired, has pain and has problems with the skin. There are special useful products for the liver and pancreas, reducing the risk of various diseases, normalizing their work.

1. Sea kale . Helps protect the body from harmful substances. Algae contain selenium, an important antioxidant for the liver.
2. Broccoli and cauliflower. Contains vegetable substances that purify the liver of toxic substances.
3. Avocado . The composition includes monounsaturated acids, important for the restoration and purification of the body.

Useful foods for the stomach and intestines

Every day the digestive system is tested, if a person does not follow what he eats. The main substance, important for the work of organs - is cellulose. It clears the organs, improving the motor skills. Products useful for the stomach should contain amino acids and antioxidants.

1. Berries . Contain antioxidants, helping to cleanse toxins and toxins, which stabilizes the action of the digestive system.
2. Wheat bran and cereals . Due to the presence of a large fiber, such foods help other foods to be absorbed faster, saturating the body with nutrients.
3. Dairy products . The composition includes acids that are important for the work of the intestines and improve the microflora of the esophagus.

Useful products for the brain

The organ is a complex mechanism, for the work of which it is important to receive proper nutrition. The main substances needed for brain activity: glucose, vitamin C and group B, iron, lecithin and Omega acids. Products useful for the brain and memory must certainly be in the menu of people whose activities are associated with constant mental stress.

1. Walnuts . A brain-like product improves memory and brain activity. Nuts reduce the risk of brain aging.
2. Blueberry . The berries resist the development of mental illnesses, increase the ability to learn and prevent the aging of the brain.
3. Fish . The composition contains fatty acids and phosphorus, which are important for brain activity. Thanks to vitamin D, the risk of developing dementia is reduced.

Useful products for joints and ligaments

The musculoskeletal system receives a huge load during the day, especially if a person gets serious physical exertion. The body should regularly receive vitamins F, D, E, group B and A, as for minerals, it is calcium, phosphorus, magnesium and iron. For the health of the musculoskeletal system, include in your diet products useful for joints.

1. Selenium and vitamin C reduce the risk of damage to connective tissue. Contain these substances in cabbage, black currant, lemon and wheat bran.
2. Beta-carotene is necessary for elasticity of ligaments and mobility of joints and there is it in carrots, apricots and melon.
3. Vitamin E is important for slowing age-related changes in tissues. There is this substance in broccoli, almonds, dog-rose and sea-buckthorn.

Useful products for vision

The popularity of various gadgets, computers and televisions leads to the fact that the eyes receive a huge load, which can eventually lead to a drop in vision and the appearance of various diseases. To prevent this, include in your food products useful for the eyes. It is important that they contain vitamin A, E and C, because these substances can cope with the negative effects of free radicals.

1. Carrots . The vegetable contains a lot of vitamin A, necessary for visual acuity. It is important to remember that fats are needed to assimilate it. Carrot juice should be present in the diet of people with vision problems.
2. Spinach . A useful berry for sight thanks to the presence of lutein - a substance that protects the eyes from such a serious illness as cataracts. If regularly included in the diet of spinach, the risk of developing eye diseases can be reduced by 90%.
3. Blueberry . In summer, it is recommended to eat at least 10 tbsp. berries, and you can also prepare raw jam. Blueberries protect the eyes from negative external influences, preserving their eyesight and relieving fatigue.

Useful products for the lungs and bronchi

Poor environmental condition of the environment causes the harmful substances that enter the respiratory system, which negatively affect its functioning. Many do not even think about the fact that products useful for the lungs and bronchi can improve the protective properties of organs. The most important substances for the proper functioning of the respiratory system: vitamins A, C and E, potassium, calcium and magnesium.

1. Carrots . Thanks to the presence of beta-carotene, it improves nutrition and strengthens lung tissue.
2. Dairy products . The composition includes calcine - a mineral is necessary for the proper functioning of the respiratory organs.
3. Rosehips . Ascorbic acid protects the lungs and bronchi from the negative influence of pathogenic microorganisms.
4. Olive oil . Contained polyunsaturated fats are important for the functioning of lung tissue.

Useful products for weight loss

The main cause of excess weight is in malnutrition. To start the process of losing weight and improve the general state of the body, you must abandon the harmful food, replacing them useful. A healthy diet will help improve metabolism, cleanse the body, start the process of fat splitting, get rid of cellulite and improve health. There are the most useful products for weight loss, which are advised to include in their diet all dieticians.

1. Celery root . Vegetable stands out among others in that for its digestion the body consumes more energy than its caloric content.
2. Buckwheat groats . The chemical composition is rich in various useful substances, but there is not so much starch in it that other cereals can not boast. Buckwheat is perfectly absorbed in the body, permanently eliminating hunger.
3. Rabbit meat . Protein useful foods must necessarily be in the diet. Rabbit meat is ideal for losing weight, because it is lean and well digested.
4. Fish . The diet should include low-fat varieties that give the body protein in an easily digestible form. Fish supplies the body with valuable substances.