Why is rice useful?

It is believed that rice dishes are more characteristic for Japanese or Chinese cuisine, but this croup was very fond not only in Asian countries. Rice is so popular with many thanks to its neutral pleasant taste, which is perfectly combined with meat, fish, any vegetables and sauces. Looking at the slender Japanese, for whom this groat is the basis of the diet , one can not help asking what is so useful about rice.

About the composition of rice

1. The more useful rice is for the body in the first place, so this is the content of a set of B vitamins. They participate in the process of converting carbohydrates, fats and proteins into energy, necessary for the production of hemoglobin, the construction of its own proteins and normal immunity. In addition, the vitamins of this group provide normal functioning of the nervous system, maintain the skin and hair in good condition.
2. Rice is the source of lecithin, a vital substance that supports the normal functioning of the nervous system, the brain and the liver. It is also a powerful antioxidant that slows down the aging process.
3. In addition, rice cereal is a source of potassium and calcium, without these elements, normal cardiac activity can not be performed. Therefore, it is recommended to include this cereal in your menu for people with diseases of the cardiovascular system.
4. The advantage of rice is that it does not contain gluten, which some people do not tolerate.
5. Rice groats contain various amino acids that our body needs to build its own tissues.
6. The maintenance of fats in rice is minimal, therefore many dieticians recognize it as a high-grade dietary product.

So, the useful properties of rice when losing weight are due, first, its relatively low caloric content due to the lack of fats. So, 100 grams of boiled water on the water has 180 calories. I must say that such a portion of the side dish will be enough to satisfy hunger, especially if it is supplemented with a light salad, fish or low-fat meat.

Secondly, this cereal is a useful weapon in the fight against weight loss due to the presence in it of a whole set of B vitamins, as well as other vitamins and minerals. By using this product regularly, you will contribute to the stimulation of metabolic processes in the body, and this will enable more efficient burning of excess fatty deposits.

Another feature of rice is its ability to envelop the walls of the stomach, protecting them from the corrosive effects of hydrochloric acid. This property is very useful for those who have gastritis with high acidity or peptic ulcer.

When rice can hurt?

However, rice has not only useful properties, but also contraindications. It should be restricted to people who are prone to constipations, because rice grains in their composition have compounds that weaken intestinal peristalsis.

Some, coming to the store, are surprised by the abundance of different varieties of rice. Today on the shelves you can find not only ordinary or steamed rice, but also wild or brown. There is a natural question about which rice is the most useful. It is proved that the maximum benefit for the organism is a wild, brown or brown rice. The secret lies in the preservation of its shell, it contains the bulk of vitamins and minerals. Therefore, if you want to know which rice is more useful for losing weight, then remember: the croup of dark color is a storehouse of substances necessary for the body. After it goes steamed rice, and relatively little benefit will bring white polished rice grains, completely peeled from their shell.