There are many types of sports nutrition - proteins, amino acids, geyners, fat burners - and all this diversity has its own recommendations for use. Some products should be taken before training, others - before bedtime. Consider how to properly take amino acids, so that they bring the body maximum benefit.
Amino acids: features and action
Amino acids are taken by those athletes and sportswomen, for whom the rapid recovery after training and, as a consequence, the increase in muscle mass is important. In girls, in any case, it is progressing more slowly simply because of natural features, but with properly selected sports nutrition, you can significantly improve this situation.
Before using amino acids, it is important to understand their mechanism of action. As you know, this substance is the basis on which protein cells are created, which are the building material for muscles. They are obtained by splitting the protein, or by chemical synthesis. The first option is more preferable, because the organism can react to pure "chemistry" by the most unpredictable method.
When a person takes a protein cocktail, or simply protein food, his body digests protein molecules into smaller parts, extracts amino acids and, with their participation, synthesizes protein to build muscle tissue. The intake of amino acids, already isolated by chemical means, helps the organism to jump through the stages of independent isolation and immediately "to use" the received dose of the substance. This allows you to maximize the recovery time after training.
How correctly to use amino acids?
Remember that in any case, before you drink amino acids, you should approach your trainer and discuss with him the possibility of using such supplements. This will allow you not to make a mistake in choosing and enlist the authoritative support of a professional, and therefore not to commit annoying mistakes, which often happen with newcomers in the matter of bodybuilding or other power sports.
Let's consider in more detail how to properly drink amino acids:
- The intake of amino acids is produced at a time when they can be maximally absorbed by the body - this time either 20 minutes before meals, or directly during meals.
- The second most important postulate says that you need to take amino acids when the body really needs them - it's time in 20 minutes after the end of training.
- In some sources it is recommended to drink amino acids and at bedtime, but traditionally at this time take a slow protein, or casein. This is a more natural substance that slowly breaks down in the body and provides the necessary material for restoring and building muscles for the entire duration of sleep.
- If you chose the BCAA , then they should be traditionally accepted immediately after training.
In the question of how to take amino acids, dosage is important. For each product, it is different, so you should be guided by the data that the manufacturer indicates on the product. In case the dosage is indicated only for men, girls should cut it by at least a quarter.
Amino acids and alcohol
It has long been known the simple truth that sports and alcohol are things that are not compatible. Especially it concerns those who accept various sports supplements, including proteins. The fact is that alcohol depresses muscle growth, and amino acids are promoted to it. Thus, you will not only not move, but also cause serious damage to the liver and other internal organs.