Some people who want to bring their body into tone, think that it is more useful: walking or running?
Running or walking?
Running is the most common and accessible sport, which brings great benefits to people. During the run, blood is well supplied with oxygen, calories are burned, muscles are trained, and a healthy load is applied to the heart. But it is worth considering that jogging can bring a lot of harm if you run wrong. Running a jog, there is a chance of injury, as the spine and joints have a significant load. Walking, in turn, is the safest kind of fitness , so beginners with lax muscles tend to prefer walking rather than running. During the usual step, only the calf muscles are involved, while the back muscles, the shoulder girdle, the chest, thighs and buttocks work when running.
Answering the question, which is more effective, walking or running, some scientists say that more calories are burned during a fast walk than when running. This is because the fat burning depends on a certain heart rate, the optimal value of which is from 120 to 140 beats. The most effective is the alternation of walking and running.
Another advantage of walking before running is its relative convenience. Going home from work, you can go to a few stops earlier and walk. You can go for groceries not to the neighboring store, but to the one that is located further from the house, and to your floor it is better to climb the stairs rather than the elevator.
What is better to choose - walking or running?
The better to do each decides for himself. Choose is based on the level of physical fitness and well-being. Beginners are advised to start with a walk, and after the body gets used to the stresses shift to the alternation of fast walking and running.