Day after day, millions of scientists in the world are tormenting their minds over the invention of the elixir of youth. While their attempts are not crowned with success, we have to take matters into our own hands. Let's consider, on what factors depends the active longevity of a person, implying not only a long life, but also a combination of physical and psychological health.
Sleep
If you thought that we will begin propaganda of the movement, then you are mistaken. We will begin with the main exercise for longevity - sleep. During sleep, our body has the ability to recover, carry out all the regenerative processes, the brain can rest a little from thoughts. An important condition for healthy sleep is the relatively low temperature in the bedroom, as the aging process passes faster at high temperatures.
Communication
With age, it is very important not to lose contact with the outside world, to remain a useful part of the society. That is why we recommend various clubs for interests, participation in volunteer programs, group sports. Let us dwell on the latter in more detail and consider the relationship between sport and longevity.
Sport
The greatest number of long-livers can be found in rural mountain regions. The reason is obvious - these people are constantly in motion, engaged in manual labor. This gives us the right to conclude that one of the secrets of active longevity is precisely the movement. However, elderly people often suffer from hypertension, other heart diseases, they have increased fragility of bones. It is necessary to choose physical exercises for active longevity, which in no way can harm a person. First of all, it's walking . It is not contraindicated to anyone, but the benefit can only come if you walk meaningfully, referring to each step as an exercise. Take an example from cats: not one extra, awkward step, with in each step the maximum concentration of muscles.
Physical exercises for longevity must also consist of a force load. A good muscle "corset" will relieve the load from the spine, strong muscles will prevent fractures from falling, and will also strengthen and heal your legs.
Flexibility is an indicator of joint health. By including stretch marks in your daily workouts, you will provide yourself with health, beauty and longevity. Thanks to the stretch marks, you will remove salt from the joints, improve their mobility, which means that random sudden movements will not be a guaranteed injury for you.
Run
Many older people are afraid of running because of excessive workload. Indeed, running depletes the reserves of the body, but after restoration your physical strength becomes greater. In order for the run to benefit you need to follow simple rules:
- You should land on toes, not on the heels, this will provide the necessary cushioning for the spine;
- running should be slow, almost like a quick walk;
- breathe deeper, calm, not nervous;
- from time to time measure the pulse;
- Do not run if you suffer from any cardiovascular disease;
- a good alternative to running can be walking, which we already mentioned.
Another exercise for active longevity is walking on all fours. This position for us is beneficial with the genetic
Sports not only provide you with health and longevity. Doing sports is a way to learn to love yourself and take care of yourself. You will see how, after several training sessions, the interest to life will increase, you will want to learn something new, learn languages, read books, and communicate on various topics.
Your respect and love for others should be manifested in excellent health and mood under any circumstances.