Muscles of the vagina need training, like others. There is a special direction, which is devoted to this topic - vumbilding . Training helps in the treatment of certain problems, for example, they are recommended for the omission of the uterus and urinary incontinence. Still such exercises lead in a tonus flabby muscles, and also prepare the woman for sorts. It is impossible not to note the positive impact on the quality of intimate life, and this is noted not only by women, but also by men.
How to strengthen the muscles of the vagina?
There are exercises that do not require special physical preparation and every woman will be able to cope with them. Still, experts recommend walking on heels, because it is proved that finding a foot at an angle of 15 degrees from the ground, is a kind of training of the muscles of the vagina. To understand what exercises are involved in most exercises, it is necessary during the urination with the help of muscle tension to stop the jet, while not shifting your legs.
Exercises that strengthen the muscles of the vagina:
- "Compression-retention". Do intimate muscle retraction, and stay at maximum voltage for 10 seconds, and then relax. With time, you should bring the time to 5 minutes. Do 20 repetitions. Do not hold your breath during the exercise.
- Finding out how to strengthen the walls of the vagina, it is worth mentioning about such an effective exercise as pushing out, which can be performed even during sex. The task is to perform pushing movements with the help of the muscles of the vagina. During this, it is important to feel the difference between the internal and input muscles.
- For the next exercise, place the legs on the width of the shoulders so that the socks are turned to the sides. Keep your hands on your waist. Do slow squats , spreading your knees to the sides. At the lowest point, hold for a few seconds, and then slowly
return to the starting position.
For those who are interested in how to strengthen the vagina, there is a very simple complex that can be performed even at work or in transport.
Exercise number 1 . Squeeze the muscles of the vagina, as if you want something to draw. During the maximum voltage, hold for 5 seconds. and relax. Make a minimum of 20 repetitions.
Exercise number 2 . Make the fastest compressions and relaxation. Start with 10 times and in time increase the number of repetitions to 50.
Exercise number 3 . The task is similar to the previous exercise, then you need to use the muscles of the anus.